In the first session of this 3-part Tantra Series, Jim Benson introduces one of the most powerful tools for presence, connection, and vitality: breath. Most men move through intimacy and life with tension in their bodies and shallow breathing patterns. In this session, Jim explores how conscious breath can help men relax the nervous system, expand awareness, and access deeper levels of energy and connection. You’ll learn practical breathing practices that support: • Nervous system regulation • Greater presence in the body • Expanded pleasure and stamina • Deeper connection Jim Benson has spent over two decades helping men develop confidence, presence, and authentic connection through body-based awareness and tantric practice. Stay tuned for Episodes 2 and 3 of the series.

Gentlemen, we are very excited to have Jim Benson join us tomorrow to start the Tantra Series! We want to encourage all of you to invite whoever you feel would be interested in this powerful series. Feel free to reach out to me with any questions. Looking forward to seeing you tomorrow!

In my Dharma group this past weekend we broke up into diads and asked each other 2 questions Frank Osteseski suggested for intense examination. One person asked the other person for 7 minutes to dive deep: 1st question-Tell me a way you try to avoid suffering-this for 7 minutes casueing deep refelction 2nd Question-Tell me a way you experience service as belonging! One questioner asked each question for 7 minutes then the other persson became the questioner and did the same. It was amazing and I found the 2nd question resonating so deeply for me it was great. If anyone wants to experience I am here!

How are we all doing today men? Scale of 1-10 and a word or sentence that sums up how you're feeling.

Hey guys…this came up in the wellness group Randy and I host today. Thought it was worth sharing…hope you guys are enjoying a great weekend. What's the difference between joy and happiness? While the terms are often used interchangeably, many psychological and spiritual perspectives distinguish them by their source, duration, and resilience. Key Differences at a Glance (H) for happiness (J) for joy Source External: Triggered by events, people, or achievements. (H) Internal: Rooted in purpose, meaning, or connection. (J) Duration Temporary: Can be fleeting and depends on favorable conditions.(H) Sustained: An enduring state that can last through difficult seasons. (J) Nature Reactive: An emotional response to positive "happenings". (H) Proactive: Often described as a choice or an underlying state of being. (J) Resilience Fragile: Often fades when circumstances turn negative. (H) Robust: Can coexist with pain, grief, or suffering.(J) Core Distinctions - Biological Basis: Happiness is often linked to the brain's reward system and the release of dopamine after reaching a goal or receiving a reward. Joy is associated with deeper neural networks tied to emotional regulation and long-term well-being. - The "Happenings" vs. The "Spirit": A common mnemonic is that happiness is based on "happenings"—good news, a great meal, or a gift. Joy is frequently viewed as a "fruit of the Spirit" or a spiritual discipline that remains steady regardless of outward chaos. - Emotional Coexistence: You generally cannot feel "happy" and "sad" at the exact same time. However, you can experience joy and sorrow simultaneously, such as feeling a deep sense of peace or purpose while grieving a loss. - Choice vs. Reaction: While you can't always choose to be happy (it often "happens" to you), many experts suggest you can choose joy by focusing on gratitude, values, and a perspective that transcends current problems.