Let's all join in and welcome @Lara Knutzen to the community. Lara and I are in a few communities together and she has always been generous with her time and knowledge. Thank you for being part here and I look forward to walking this health and wellness journey alongside you 🙏🏼

Goodmorning beautiful people. Somehow, I managed to drag myself to a treadmill this morning (way too 🥵 for my normal morning walk) and do a short jog. I'm feeling good and ready for the day now. How's everybody kicking off their day? Drop us a pic, if you can. Doesn't need to be fitness related. Let's celebrate 🥳 ourselves for following through on the promises we made for our health!!

Big or small, this is where we celebrate ourselves and each other. Let us know what went well in your health journey this week. It could be as big or as small as you want (one veg meal, new running shoes, more sleep), it all counts. Me? I finally managed to get outside for a morning walk. I love these cause they kick off my day so nicely and I get some time to myself. Let us know yours 💪🏾

A warm welcome to @Nsizwa Dlamini !! So happy to have you with us my friend. Nsizwa comes with a wealth of experience in running. He does this whilst balancing work, with his family life, which is what we are all about here. Looking forward to our journey together 💪🏽

A warm welcome to @Alida Vermeulen , who has already introduced herself in the pinned Welcome post. We're super excited to have you in our growing community, as we all look to stay fit and healthy within the context of our busy lives. There are some cool resources in the Classroom, to get you started, with more to come over time. Great to have you here.