Same rule as the two months before, we are using the ruleset of the real NJL. You can just post your monthly PBs here, no logging in required. Enter as many categories as possible in order to get the most amount of points! Handicap ideas are wished here as well. Good luck!

Hey everyone, If you weren't able to make it to the call today, we went over some pretty awesome stuff when it comes to getting a cleaner pirouette. Here are the top 3 things to help make your 360's, 720's, and 180's cleaner! 1) Start with your footwork 2) Speed before power 3) Less motion is more Starting with #1, I recommend keeping the foot that doesn't move completely still as an anchor. This is your primary way to stay stable while generating the force you will need to have a strong, fast pirouette. You want to start with your feet close together, and then step backwards the length of your foot to create a gap between your heel of the planted foot and the toe of the foot you are about to spin on. #2 is commonly overlooked and I see it as a road block for most jugglers, myself include. For the longest time, I didn't care a out technique with pirouettes. I thought that I could get away with poor technique if my strength was able to override the need for efficiency. This is WRONG! It's an easy way to get hurt, developing muscles in the incorrect ways, and it will hurt you in the long run. Start slow with your pirouettes, thinking about rotating around your spine. Avoid bending to the side, rather try and keep your shoulders parallel to one another during the initial push-off before the actual pirouette. Last but not least, #3 is referring mainly to efficiency. When you fail to keep your arms tucked close to your body during a pirouette, you require more power to spin fast which usually ends up in sloppy landings and leaves you disorriented in space. Whichever foot you spin on, keep the same side hand on the opposite side of your chest (so my right hand would go to my left pec) and keep your opposite hand on your opposite oblique muscle (so my left hand would go on my right oblique). If you want tips like these, make sure to show up to the weekly calls. We're slowly growing and I love to help you guys with whatever questions you might have! (don't be like the guy in the GIF haha)

You should be doing high, consistent throws, keeping your elbows low and still, and mastering the 3 in 1 hand throws with your non dominant hand

Hey jugglers, Unfortunately, I had something come up today, so I won't be able to host a Skool call today. See you all next Sunday (2/22). Make sure to mark it on your calendar, it's going to be a good one!

Dream Trick: 7 balls My Best Trick: 3 balls