In another group...I was part of something fun and I wanted to share that with my lovelies here! (I hope that you don't mind @Stephanie Pick ) @Tracy Nicholas has a Skool group called Folkloring Life. And because we love to play with AI and create cool things...we asked ChatGPT this prompt: 'From everything you know about me if I were a character from folklore who would I be - share the background story with the answer please' Then, I asked it to create an image depicting this story and scene. If you try this yourself...please share them! This is so much fun! (I shared the story Chat created about me below)

You can’t heal in survival mode. And your nervous system honestly does not care how many things you still need to get done today. A lot of us were taught to: - push through - ignore exhaustion - override our body - keep performing no matter how we feel So eventually…your body starts forcing the conversation. ✨ brain fog ✨ overwhelm ✨ irritability ✨ shutdown ✨ anxiety ✨ exhaustion that rest alone doesn’t fix That isn’t weakness. That’s a nervous system asking for safety. And no… “doing better” isn’t always the answer. Sometimes healing looks like: - sitting down - drinking water - breathing slower - saying no - resting before you earn it - stopping before burnout 🌙 Tiny reminder: Rest is not something you earn after destruction. Your body deserves support before the crash. ✨ Be honest: What has your nervous system been trying to tell you lately?

Let's give another warm welcome today to our newest member @Tracy Nicholas ! I am so happy you decided to join this awesome group of lovely souls! Thank you for being here, being you, and we look forward to getting to know you better! Tracy and I met though another group today AND she is also a Skool community owner and published author! 📖 Here is the "study of Tracy"...my little gift to my newcomers!✨🌞

...your body keeps the receipts A lot of you said Health #1 was your lowest score in the 12 Life Areas assessment… and I’m not surprised. (it's one of my lowest scores, too) Most people are trying to push through life while completely disconnected from their body. Running on stress. Running on survival mode. Running on caffeine, overthinking, and “I’ll rest later.” And after a while, your body starts speaking louder. ✨ exhaustion ✨ tension ✨ burnout ✨ anxiety ✨ feeling emotionally shut down ✨ feeling disconnected from yourself Your body isn’t working against you. It’s communicating. The problem is… most of us were never taught how to listen until things start falling apart. So this week, instead of trying to overhaul your entire life, try this: 🌙 Pause for 30 seconds today. Put your hand on your body. Take one deep breath. And ask: “What do you need from me right now?” Not what your job needs. Not what everyone else needs. ➡️ YOU. ⬅️ No fixing. No pressure. Just awareness. Because healing usually starts long before the big breakthrough moments. It starts in the tiny moments where you stop abandoning yourself. ✨ Be honest: How has your body been feeling lately? 👀

Let's all welcome our newest members to the community... @Victoria S and @Christine Rieck ! I am so happy you decided to join this awesome group of beautiful souls! Each of these lovelies have their own Skools, too! We look forward to getting to know you. 🌞🤍✨ This space is new and evolving, so I am continuously adding things. If you have questions or suggestions, please reach out to me!🙏☺️ Please feel free to engage in this community and have fun exploring! ➡️ Be sure to visit the Start Here post and introduce yourself if you wish! And also be sure to head on over to the Classroom's START HERE section to see where everything lives and how things work!🥳🎉🪩 And here are the "studies of Victoria and Christine"...a little gift to all my newbies ✨