Everyone loves Taco Tuesday, and today I am sharing a fun and protein packed Taco recipe for you all to try. Enjoy it and post a comment if you like it! Spicy Chipotle Chicken & Black Bean Tacos Serves: 4 | Prep Time: 15 min | Cook Time: 20 min Ingredients: For the Chicken: - 1 lb boneless, skinless chicken breast (or thighs for extra juiciness) - 2 tsp chipotle chili powder (adjust to your spice preference) - 1 tsp smoked paprika - 1 tsp cumin - ½ tsp garlic powder - ½ tsp onion powder - Salt and pepper to taste - 1 tbsp olive oil For the Black Beans: - 1 can (15 oz) black beans, rinsed and drained - ½ tsp cumin - ½ tsp chili powder - 1 clove garlic, minced - 1 tbsp lime juice - 1 tsp olive oil Toppings: - 1 cup shredded lettuce or spinach - ½ cup diced tomatoes - ½ cup diced avocado or guacamole - ¼ cup plain Greek yogurt (as a high-protein sour cream alternative) - ¼ cup shredded cheddar or cotija cheese (optional) - Fresh cilantro for garnish - Lime wedges for serving For the Tortillas: - 8 small whole wheat or corn tortillas (or use lettuce wraps for a low-carb option) Instructions: 1. Cook the Chicken: - Cut the chicken into small strips or bite-sized pieces. - In a bowl, toss the chicken with chipotle chili powder, smoked paprika, cumin, garlic powder, onion powder, salt, and pepper. - Heat olive oil in a skillet over medium heat. Add the chicken and cook for 6-8 minutes, flipping occasionally, until golden brown and cooked through. Remove and set aside. 2. Prepare the Black Beans: - In the same skillet, add olive oil and minced garlic. Sauté for 1 minute until fragrant. - Add black beans, cumin, chili powder, and lime juice. Stir and cook for 3-4 minutes until heated through. Set aside. 3. Assemble the Tacos: - Warm the tortillas in a dry skillet or microwave. - Layer each tortilla with shredded lettuce, black beans, chicken, and your favorite toppings like tomatoes, avocado, and Greek yogurt. 4. Garnish and Serve: - Sprinkle with fresh cilantro and a squeeze of lime juice for an extra burst of flavor. Serve immediately!

In the spirit of Valentine’s Day, I am posting one of our most popular articles for each of you to have a resource. Enjoy It!

Program 1: Resistance Band Tug-of-War Warm-Up (3 minutes):- Jumping Jacks: 1 minute- Arm Circles: 1 minute- Leg Swings: 1 minute Main Workout (15 minutes): 1. Resistance Band Tug-of-War (5 minutes): - Stand facing each other with a resistance band held between you. - Engage in a gentle tug-of-war, pulling the band back and forth. - Focus on maintaining a strong core and stable stance. 2. Partner Squats (3 minutes): - Stand facing each other, holding hands. - Perform squats together, keeping your movements synchronized. 3. Plank High-Fives (3 minutes): - Get into a plank position facing each other. - Alternate giving high-fives with your right and left hands. 4. Resistance Band Rows (4 minutes): - Stand back-to-back with the resistance band wrapped around both of you. - Perform rows by pulling the band towards your chest, engaging your back muscles. Cool Down (2 minutes):- Stretch arms and legs, focusing on deep breathing. Program 2: Couples HIIT with Core Focus Warm-Up (3 minutes):- High Knees: 1 minute- Arm Circles: 1 minute- Hip Circles: 1 minute Main Workout (15 minutes): 1. Russian Twists (3 minutes): - Sit back-to-back with your partner. - Pass a medicine ball or weight from side to side, twisting your torso. 2. Leg Raises (3 minutes): - Lie on your backs with feet facing each other. - Perform leg raises simultaneously, aiming to touch your partner's feet at the top. 3. Burpees (3 minutes): - Perform burpees side by side, encouraging each other to keep up the pace. 4. Plank Pass (3 minutes): - Get into a plank position facing each other. - Pass a small ball or object back and forth under your bodies. 5. Mountain Climbers (3 minutes): - Perform mountain climbers facing each other, maintaining eye contact for motivation. Cool Down (2 minutes):- Stretch your core and legs, focusing on deep breathing. Program 3: Couples Chipper Workout

Hey Moose Strong Community! It's Strength Saturday, and today we are diving into the power of physical strength and how it fuels our journey to becoming the best version of ourselves. Why Physical Strength Matters: Building physical strength isn't about just lifting heavier weights or achieving a certain physique. It is about empowering yourself to break through barriers, both physically and mentally. Strength training enhances confidence, resilience, and overall well-being. And, let's face a hard truth here... STRENGTH IS NEVER A WEAKNESS How do we do it: Focus on compound movements that engage multiple muscle groups. Whether you are working out at home or in a gym, try incorporating the Big 3 into your routine: 1. Squats - A powerhouse move for building lower body strength (also the perfect analogy for life; something heavy weighing you down and you must rise) 2. Deadlifts - Perfect for building your back, glutes, hamstrings (a well executed deadlift will require every muscle in the body to activate) 3. Bench Press - Great for developing upper strength (try it with Dumbbells) Pro Tip: Remember to focus on form over weight (no ego lifting)! Proper technique not only prevents injuries but also ensures you're getting the most out of the movements. Community Check In: Share your favorite strength building exercise in the comments below. Let's inspire each other with our progress and keep pushing limits! Stay Strong!

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