Have you seen "How To Live to 100" its a documentary on Netflix about how people who live in the blue zones are living longer. https://www.netflix.com Here's another one worth mentioning: How Ultra-Processed Food is Slowly Killing Us Have you ever been in a Bod Pod? View it here: https://www.youtube.com/watch?v=LQZ9BPSS1_I If you have any video's to share, please share them here.

🎉 Let’s congratulate our Top 3 Leaderboard winners this week! 👏 Jenny Rader-Bakos 👏 Sally Crawford 👏 Co Getter Let’s give a big congratulations to Jenny Rader-Bakos for being our top winner three weeks in a row! 🎉 Jenny, your consistency, participation, and support in this community truly stand out. Keep shining — we see you! 🌱👏 Who’s brave enough to challenge Jenny? 👀 Come on, y’all let’s have some fun and see who’s coming for that next top leaderboard spot! 🌱🎉 Thank you all for your outstanding contributions, encouragement, and participation in this community. Your presence helps make this space stronger and more inspiring for everyone. Who will be in the Top 3 next week? Go for it — your name could be next! 🌱✨

Have you heard of the EWG — Environmental Working Group? Each year, they release a helpful guide called the Clean 15 and Dirty Dozen, which highlights produce with the lowest and highest pesticide residue. The Clean 15 can be especially helpful when you’re trying to eat more fruits and vegetables without feeling overwhelmed by the cost of buying everything organic. You can visit their site at www.ewg.org to learn more. Over the next few days, I’ll be sharing 3 benefits of different fruits and vegetables, especially those known for having lower pesticide residue. My goal is to help you make simple, informed choices as you add more plant-based foods to your meals. 🌿 Have you heard of the Clean 15 and Dirty Dozen before? Do you find this kind of information valuable?

This is a worthwhile documentary to watch. An investment in your future self. Dr. Michael Greger https://nutritionfacts.org/video/how-not-to-die-documentary/

Are you a Skool owner? Now is your time to shine! ✨ Tell us about your community, who it’s for, and how you help people. Drop your link below so we can support one another, connect, and grow together. Let’s help each other win! 👇 Also join us tomorrow for Coffee with Marilyn...