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Sovereign Coaching Academy
11 members • $79/month
22 contributions to Sovereign Coaching Academy
21d •
Welcome to December
I hope everyone had a wonderful November and even better Thanksgiving. Welcome to December. Now we buckle down to get through the rest of 2025. List your goals below for this month!
2 likes • 21d
Getting over a mild cold. No headache or body aches today. My goal is to workout at least 3 times this week and hit 10K or more steps every day!
0 likes • 21d
🥰
Nov 6 •
New Faces
I would like to take a moment to welcome in all of our new faces to the sovereign coaching Academy. We are so excited to have you join our inner circle here. Please introduce yourself, where you’re from, and what brought you here. Also remember our live group coaching calls every Tuesday at 7 PM, coffee hour Sundays at 9 AM and weekly office hours at 1 PM
0 likes • Nov 6
Welcome aboard!
1 like • Nov 3
Yes! Did my least favorite workout... cardio. Ended up with a good sweat. Proud of myself for being uncomfortable all the way to completion. Strength circuits the rest of the week, though. Lol
Nov 2 •
Sunday Goal setting
As we move into November and the Holiday season I know that it can be difficult to stay on track. What are your main focus points to keep you aligned with your goals in this season?
1 like • Nov 2
The holiday season will not set back my progress! I am determined to stay strong and keep focus. I have a mantra I keep reminding myself of every time my brain tells me not to do a workout and to eat way off track... "Beach bodies are made in winter"
1 like • Nov 2
Ideally! But I think it's easier during the swimsuit season, lol. Hoping this little reminder will ensure all mine still fit in 6 to 8 months
Nov 2 •
New workouts Available
We have updated the lab with some new workouts. What kind of workouts would you like to see more of?
0 likes • Nov 2
Workout lab kicked my butt again today! Haveyou thought about adding any partner workouts? Other than you go, I go... I wouldn't know how to set up for it
0 likes • Nov 2
@Daniel Pearson Perfect!! Strength and cardio?
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@stephanie-ellis-9821
Mobility, mental health, and aging with ease are my priority. My goal is to put in the work until I'm proud of myself.
Active 20d ago
Joined Sep 22, 2025