Today's practice. 🙏 It is called The Body Check-In. It comes from the S.A.F.E. Reset Framework, the “A”: Anchored Emotional Tools. Before you go into anything hard today, a difficult conversation, a quiet moment with your husband, or just the next hour of your day, try this: STEP 1: Feel your feet on the floor. Press them down gently. Actually feel the ground beneath you. Say out loud: 'I am here. Right now.' STEP 2: One slow breath. Breathe in for 4 counts. Hold for 2. Breathe out for 8. The long exhale activates your vagus nerve. This is not spiritual metaphor. This is neuroscience. STEP 3: One hand on your chest. Feel your own heartbeat. Say: 'I am safe in this moment. This moment is mine.' That is it. Thirty seconds. Try it today and tell me one word for what you felt afterward. I will be here reading every single one. ↓

Queens! TONIGHT is the night! 🎉 It's been over a MONTH since we've gathered, and I can't WAIT to see you! TOPIC: "Trauma's Grip: Why You Push Away What You've Been Praying For" ⏰ TIME: 8:30 PM EST 🔗 ZOOM LINK: https://us06web.zoom.us/j/81602160228?pwd=tROwRripx0asJZRs8YSnRsvc7RIDfA.1 Meeting ID: 816 0216 0228 Passcode: 932475 TONIGHT WE'RE COVERING: ✅ Why you sabotage the good things you pray for ✅ How trauma rewires your brain to push away blessings ✅ My personal story (I was molested at 16, prayed for a godly husband, got one, then pushed him away) ✅ 3 steps to STOP the pattern and RECEIVE what God is giving you PLUS: 🎯 Fun icebreaker to reconnect 💬 Interactive breakout rooms 🔥 Prophetic word 📢 MAJOR announcement about the next Healing Blueprint cohort! This is POWERFUL, queens. Don't miss it! See you TONIGHT at 8:30! Drop a 🔥 if you're coming! Dr. Jess 👑

I'm about to say something that might make you uncomfortable: You're not stuck because you're broken. You're stuck because your brain is doing EXACTLY what it was designed to do after trauma. The problem isn't you. It's that no one ever taught you how to rewire it. That's what I'm covering in the Healing Blueprint Masterclass. 🎯 You'll discover: → The 3 hidden blocks keeping you emotionally stuck (even when you're "doing everything right") → Why therapy + prayer alone don't create lasting transformation → The exact framework that helps women break cycles in 90 days instead of years 🎊 Plus I'm opening the doors to the FIRST COHORT EVER (only 12 spots) I'll share all the details at the end for the women who are ready. Here's how to register 👉🏼 https://rebrand.ly/thb-healing Jesus said: "I came that they may have life abundantly." (John 10:10) If that's not your reality right now... This masterclass will show you why, and what to do about it. See you there. 💛 P.S. You ladies in this community are getting first access before I announce this anywhere else. Your seat is waiting. Dr. Jess

Tonight at 8pm is my free webinar where I OFFICIALLY introduce the Healing Blueprint. You’re getting every detail tonight what’s included, what it costs, and why The Healing Blueprint changes EVERYTHING! This is not for everyone but if its for you... but If you're ready for healing that lasts...https://rebrand.ly/thb-healing

This month, we’re declaring who we’re BECOMING. Every day in November, complete this sentence: “I’m becoming S.H.E. because…” Drop it in the comments and watch this community explode with transformation testimonies. 🔥 Examples: • “I’m becoming S.H.E. because I set a boundary without apologizing today.” • “I’m becoming S.H.E. because I chose breathwork over a breakdown.” • “I’m becoming S.H.E. because I’m learning to receive help, not just give it.” S.H.E. = Surrendered. Healed. Emerged. You’re not the same woman you were last month. Last week. Even yesterday. Prove It! Comment below: “I’m becoming S.H.E. because ___________” 👇🏼 Let’s make November the month we declare our transformation out loud. Who’s ready to become S.H.E.? Drop a 🦋 Dr. Jess #BecomingSHE #SurrenderedHealedEmerged #NovemberChallenge #TransformationMonth #HealingCircle​​​​​​​​​​​​​​​​