Happy Monday Gentlemen, I am at a 5 trying to calm down and move up to a 6. Heavy weekend and Monday. I just completed a short walk to clear my head and to manage hormones. I listened to this video during my walk: https://youtu.be/5ZsnJhgfTuA?si=nFsh53s9f_blOjqV Thank you for allowing me to check in. Praying that you all are having a great week. See you Thursday.

5 - I am truly grateful for my new psychological toolbox and self-awareness. The rebuilding process in this economy Sucks!!