What do you think are the most effective exercises for building functional strength? For me they are in this order: dips & pull ups > deadlift > squat. They target every muscle that you would need naturally. Anything that I missed?

Welcome to the Primal Warrior Academy, nice to have you here This place is for men who want to optimize their health so they can upgrade their looks, vitality and longevity in 90 days. It is meant to turn you from a modern man to a modern warrior. Please introduce yourself in the comments using this format: 1. Your full name 2. Your age 3. What is your occupation right now (school, work, etc) 4. Where you’re from (city/country) 5. What is the main goal you're trying to achieve here Example: “My name is Dragos, I'm 20 y.o but biologically younger because I eat raw meat. My occupation is being the unemployed final boss sleeping in the forest. I am from Romania and the main goal I'm trying to achieve here is to help you guys become primal warriors like me” There are no right or wrong answers here. This is a safe space. The more honest you are, the more this community can support you. Take a moment, introduce yourself, and say hello 👋 Your journey starts here.