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RunLetters Run Club
242 members โข Free
6 contributions to RunLetters Run Club
Feb 7 โขย
Saturday Watch Time ๐ฌ๐ฟ
One of the topics on my lists to touch on during one of the Sunday Smarts is exactly this. Cadence. Itโs talked about frequently by influencers, but so often theyโre wrong (just like foot strikeโฆ no, you donโt need to change your foot strike, except if itโs the reason behind your injuries, which you should probably let an expert evaluate). Anyway, hereโs a good little lecture on it ๐ฌ
1 like โข Feb 7
Informative! Thanks for sharing.
Feb 5 โขย
Run Coaching | The Balanced Runner System | Applications Open
Iโve had a lot of conversations here with people who want to get fitter and more consistent with running. So Iโve put together something specifically for that. ๐๐๐ ๐ฝ๐๐ก๐๐ฃ๐๐๐ ๐๐ช๐ฃ๐ฃ๐๐ง ๐๐ฎ๐จ๐ฉ๐๐ข โ ๐๐ฎ ๐๐ช๐ฃ๐๐๐ฉ๐ฉ๐๐ง๐จ Monthly run coaching built around your life, focused on helping you become a stronger, fitter runner while staying injury-free. Iโm opening a small number of spots (5) and wanted to share the full details with this community first. A couple of spots are already filled. ๐ Full details: https://docs.google.com/document/d/1LkyLYOF9ejSO8dVjZKAEaiAsAuFYZx0epXiyN495fkU/
1 like โข Feb 7
Very cool! If offered late summer I will consider this program. After my ear surgery I plan to do a reboot plan (possible from COROS) to restore some base fitness (6 weeks no activity for recovery ๐). Then I want to explore some coaching.
Feb 3 โขย
Tuesday Gear Thread
What's new in gear? Apparel you'd like to try? Shoes you wish you could give a go? Gadgets you wish dropped on your doormat? Or... maybe even fuel or nutrition? Let us know in the comments. I'll share my finds below! โฌ๏ธ
1 like โข Feb 3
@Caroline Claassen One last point: The sole F80 and F85 both fold - they (as many of the treadmills in the same class) are heavy. The tread base comes in one piece and it is 325 to 350lbs and very difficult to move due to its size in tight quarters.
1 like โข Feb 3
@Caroline Claassen I just bought my Wife a COROS Apex 4 (42mm). She primarily uses an Apple Watch (s10). In the past, she has used a few Garmins (fenix & forerunner) but she found it tedious for loading workouts and missed the interactivity of Fitness+ workouts. The COROS watch for her is mainly for runs in races, trail runs & hikes (maps). She can flip between the two as needed and use the Apple Health app to aggregate her data between the two devices. I donโt think she will give up her AW completely. For some reason COROS had brand new Apex 4 units on woot.com $80 USD off! Impulse purchase LOL.
Jan 29 โขย
Snapshot Thursday ๐ธ
Share a picture of your most recent run (or at least the most recent one in your camera roll). Ugly, pretty, raw, beautiful - it doens't matter, let's see it! โฌ๏ธ
1 like โข Jan 30
@Robert Gilbert I miss the Bay Area so much. Thanks for the view!
Jan 27 โขย
Music while running?
Whether Iโm doing intervals or recovery runs I have been listening to mostly instrumental tracks either classical (especially nocturnes) or ambient (mostly ethereal background stuff). So for me it isnโt about tempo. What is everyone listening to? Maybe share some playlist links.
2 likes โข Jan 27
@Caroline Claassen I also listen to some audiobooks and podcasts. Coach Bennett (Nike) is great for getting me going when Iโm dragging. I also enjoyed listening to Stephen Kingโs novel Fairy Tale. https://podcasts.apple.com/us/podcast/coach-bennetts-podcast/id1692035962
1 like โข Jan 28
@Jean Kool Based on the responses, Iโm considering listening to more podcasts while running. Currently, Iโve been listening to a fictional series called Tower 4 (inspired by the video game Firewatch). The voice acting is just ok, but for some reason I am hooked. I may give that a listen on a recovery run.
1-6 of 6
Active 24d ago
Joined Dec 5, 2025