Your energy is sacred. Protect it. Today, we’re stepping away from the noise — not just your phone, but your laptop, iPad, or any screen that pulls you away from the present moment. This isn’t about quitting tech forever — it’s about creating space to breathe, reset, and reconnect with you. 🌿 Try one or more of these mini detox practices: - Set time limits on your most-used apps - Unplug from your laptop/iPad for a few hours - Silence notifications (and guilt) for the day - Replace scrolling with journaling, reading, or resting - Declutter your digital space (delete apps, organize files) - Go for a walk with no devices and just your thoughts ✨ Reflection Prompt:How do I feel when I’m not constantly consuming digital content? What comes up in the quiet?