Sep '25 • Challenges
📵 Day 3 – Digital Detox
Your energy is sacred. Protect it.
Today, we’re stepping away from the noise — not just your phone, but your laptop, iPad, or any screen that pulls you away from the present moment.
This isn’t about quitting tech forever — it’s about creating space to breathe, reset, and reconnect with you.
🌿 Try one or more of these mini detox practices:
- Set time limits on your most-used apps
- Unplug from your laptop/iPad for a few hours
- Silence notifications (and guilt) for the day
- Replace scrolling with journaling, reading, or resting
- Declutter your digital space (delete apps, organize files)
- Go for a walk with no devices and just your thoughts
✨ Reflection Prompt:How do I feel when I’m not constantly consuming digital content? What comes up in the quiet?
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📵 Day 3 – Digital Detox
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