When friends talk about enjoying retirement, they often don't realize that our health is what allows us to truly enjoy it. What are you doing today to prioritize your health? Day 89 of 100 August 31-day challenge 75hard

Easy win in the steps category: whenever you are at any place waiting, i.e., the airport, don't sit and waste time; get in some extra steps. Keep it moving! You're not going to lose your seat anymore, now that Southwest has moved away from selecting your seat as you board. Day 87 of 100 August 31-day challenge 75hard * Goals for our local events: you can help by being a loved one, friend, or co-worker. #wedothework 📸 I was in Idaho this weekend running the Spartan Race 🏁

Day didn't go as planned, but called an audible. Still in Idaho with the wife got another day together. Day 86 of 100 August 31-day challenge 75hard

Travel days require a lot more intentionality. My goal was to get up early, complete my outdoor workout, shower, and make a quick breakfast and collagen coffee before leaving the house. I continued getting my steps at the airport while waiting for boarding group 7. Why waste time sitting and waiting to board, only to sit on the plane? I had over 10k steps before getting on board. I knocked out my 10 pages and even took a little siesta on the plane. I experienced some issues with double-booking rental cars and hotel rooms, strangely. While waiting to get into my hotel room, I asked about getting into the gym. I knocked out a salvage shoulder day. Then went and refueled with some chicken, rice, & veggies. Now time for the 1st phorm festivities to begin: BBQ, plus a shake-out run for tomorrow's Spartan race in Idaho alongside the wifey. Day 84 of 100 August 31-day challenge 75 Hard

Basics - prioritize walking and getting your steps in. Set yourself a minimum goal (BAM) each day and hit that number. Day 84 of 100 August 31-day challenge 75 Hard