Bio: Home Workout Hype Woman

Bio: 48, working Mum and completing my Masters. I have just changed careers and want to make sure that I remain fit and healthy so I can keep enjoying life

Bio: Hi! I’m a PT in Colorado. I enjoy being active with my family and friends. I want to keep muscles and bones strong as I head into perimenopause!

Bio: Trying to be fit over 50! Adjusting to an empty nest and new location after living with three rambunctious boys. Married for 26 years.

Bio: Now an empty nester (kids away at College) with time to work out! Only glitch is I need help to know where to start!