Explore the effects that isolation has on your body and brain, and how a lack of interaction and activity can impact our well-being. Everyone needs time to themselves, and peaceful solitude has stress-relieving benefits. But when being alone is forced upon you, the effects can be surprisingly extensive. And though different people experience distinct effects, symptoms tend to become more severe and persistent the longer one’s isolated. So, how exactly does isolation affect your body and brain? Terry Kupers investigates. https://www.youtube.com/watch?v=USW8yf4L-R4

Went to town today Approached some strangers Had some nice 1 minute conversations Got a discount on some honey😁 How was your day?

Just got on the plane! 10 High fives to the person who can guess where I’m going🙈

This space was made right after heaven was created I guess. Thank you @Jason Olofsen. How great that I met you and the fabulous @Bill Widmer in Costa Rica. How could I possibly sum up becoming a police officer, while organizing events with 3000 people after school, or having my first martial arts school while being in school? Even though no-one knew how much ADHD I have. Not even me 😜. 200 massaging angels all over Germany and invitations from tv-stations were cool. Just because, being a financial consultant in an mlm company after quitting police wasn't fun enough. But where did I get that social label? Right! It was during those great NLP seminars all over the world with Richard Bandler and John Grinder, and while mentoring and evaluating trainers and coaches along with John. Before I met the 3rd founder and he is a friend until today. Sales? Public Speaking? ADHD? NLP? Meta-NLP? CHECK! Just.. don't think I would hide anything. Social skills are meta skills and those, combined with neurotypes, are my thing. However, I love coffee too, and birthday cake soda. And actually what matters most is that @Jason Olofsen is the cooles dude on earth 😀! And @Mark X is faster than Bruce Lee with his Nunchaks and always eats amazing stuff when I see him live. While having a body like adones. P.S.: I can hypnotise you into a kung fu muffin or a rubber duck or make you believe Germans are crazy.

💙 My Favorite Color? White at the moment 🥊 My Favorite Hobby? KungFu Routines 🌎 My Main Social Skills Goal? Knowing what to say when approaching people with different personalities I'm so glad to find this community after meeting @Jason Olofsen In the past year, when strangers approached you, what were the best opening interaction?