Explore the effects that isolation has on your body and brain, and how a lack of interaction and activity can impact our well-being. Everyone needs time to themselves, and peaceful solitude has stress-relieving benefits. But when being alone is forced upon you, the effects can be surprisingly extensive. And though different people experience distinct effects, symptoms tend to become more severe and persistent the longer one’s isolated. So, how exactly does isolation affect your body and brain? Terry Kupers investigates. https://www.youtube.com/watch?v=USW8yf4L-R4

Hi, new to this site- signed up a couple months ago , but got side- tracked with life. This is my first post- nice to meet you all.

Merry Christmas everyone and I hope we are all doing well.

This is not a really organized video so lol. Just thought I’d share my thoughts in this community. hope the video will make sense. Sorry for the swearing

Hey guys — this isn’t an easy post to make, but I want to be fully transparent with you. Over the last few weeks, I’ve pushed myself harder than I ever have…and it finally caught up with me. (Burnout) So, I’m taking a short hiatus soon to fully reset, recover, and get my spark back. BUT REMEMBER: I’m not going anywhere. If anything, this break is going to help me come back clearer, sharper, and with better content + coaching than ever. While I’m gone: - The community stays open - You can still post wins/challenges - Keep leveling up, keep doing the actions - I’ll jump back in as soon as my brain stops feeling like a rollercoaster😂 My break officially starts when I land in Miami from November 25th to December 5th, and I hope to come back with a clear mission and awesome stuff for you guys :) Hope you all understand, and I'll be here for the next few days posting still <3