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Movement Based Therapy

1.1k members • Free

1 contribution to The Harmony Code
Welcome to The Harmony Code® Community 🌿
I’m really glad you’re here. This is a women-only community, intentionally designed to support women navigating overload, misalignment, and change. This is a space to slow the noise, restore clarity, and rebuild a way of living and working that actually fits. We focus on alignment first, not performance, and on building the internal conditions that allow change to emerge naturally and sustainably. Here’s how to get started: Step #1: EXPLORE THE INSIGHTS LIBRARY. Head to the Classroom and start with The Insights Library. This is a thoughtfully organised library of short teachings, reflections, and applied tools designed to support clarity, self-trust, and alignment in real life. Each entry is focused on a specific pattern or pressure point, such as overthinking, self-doubt, exhaustion, decision fatigue, people-pleasing, or feeling stuck despite “doing all the right things”. Inside the library, you’ll find: – clear, grounded insights to help you make sense of what’s happening without self-blame – simple reflection prompts or practices you can apply immediately – occasional downloadable resources or workbooks where they genuinely add value You don’t need to watch everything, and there’s no prescribed order. This space is designed for you to dip in when something resonates, feels timely, or names what you’re currently experiencing. Step #2: DISCOVER YOUR SABOTEURS (Optional) If you’d like some personalised insight as you get oriented, you’re welcome to book a free Discover Your Saboteurs session with me. This is a single, focused session designed to help you identify the internal patterns that quietly interfere with clarity, confidence, and follow-through, often without us realising they’re running the show. When you book, I’ll send you a short PQ Saboteurs assessment to complete beforehand. We’ll then use your results in the session to: – uncover which saboteurs are most active for you – explore how they tend to show up in your thinking, behaviour, and decisions
1 like • Jan 16
Hi!! Happy to be here. My name is Sky and I am a Canadian-based grief educator, Death Doula, Hospice & Bereavement Support Volunteer, as well as a grief companion for midlife women walking the road of grief. We have a lot in common with community values! Loving what you do and offer. Well done!! Fun fact about me: I've walked the Camino de Santiago five times. I am a dedicated pilgrim who loves all things Camino!
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Sky W
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4points to level up
@sky-w-5798
Grief companion + educator rooted in ritual, nature, and pilgrimage—holding space for midlife women living inside their grief.

Active 7h ago
Joined Jan 9, 2026
Canada
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