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3d •
✨ New Procrastination Hypnotherapy Session Is Live ✨
The next recording in the procrastination series is now available in the Procrastination Reset classroom. If you listened to the first session, you’ll know it was designed to prepare the ground, settling your nervous system, creating safety, and setting the conditions for deeper subconscious work. This new recording is different. This is the first full hypnotherapy session in the series, where we begin working directly with the patterns underneath procrastination, not forcing motivation, not pushing productivity, but gently unwinding the internal signals that keep delaying, avoiding, or freezing. A few suggestions before you listen: - Approach it with curiosity rather than expectation - Let your system take what it needs, there’s no “right” experience - You may notice subtle shifts rather than dramatic ones, that’s exactly how this work often unfolds I’d really love your feedback on this one. After you’ve listened, feel free to share: - What you noticed during or after the session - Any shifts in how procrastination feels in your body or mind - Questions or themes you’d like me to address in future recordings Your reflections help shape what I create next, and they also support others in the community who may be listening quietly in the background. Take your time with it, and let me know how it lands 🤍
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Nov '25 •
Introduce Yourself
This thread is a space to say hello and begin getting to know one another. There’s no pressure to share anything personal, just whatever feels natural for you. You might like to include: 🌻 Where you’re based. 🌻 What drew you to The Harmony Code? 🌻 Something you’d love to experience or shift in your life this year. 🌻 One thing that currently helps you stay grounded or calm, …or just write whatever feels natural to you. Take a moment, share in your own way, and then have a read through a few other introductions. You’ll quickly see that you’re in good company here. I'll start.
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Nov '25 •
Welcome to The Harmony Code®
I’m so glad you’re here. This community is brand new and open first to our Founding Members (that’s you) who’ll help shape it into something truly special. My goal is to reshape how success is viewed in our wider culture, to move us away from hustle and burnout as proof of worth, toward a culture that values balance, calm, and genuine fulfilment. If you share that vision and want to help create a more sustainable way of living and working, you’ll feel right at home here. You’ll find The Purposeful Path Course in the Classroom, which unlocks at Level 2. That simply means taking part in a few conversations in the community to earn points. It's easy, and a nice way to start connecting with others. Over the coming months, I’ll be adding to our library of tools, including: 🌻 Guided sessions and reflection tools; 🌻 Short, practical practices to support calm and confidence; 🌻 Themed workshops, ...and much more. As a Founding Member, I’d love your input — comment below with anything you’d like to see included in the group. To begin, head to the Introduce Yourself thread and share a little about where you are right now and what drew you here. There’s no right or wrong way, just be your lovely self. I can’t wait to get to know you!
Nov '25 •
Who are you becoming this week?
Who do you need to become to live the life you keep saying you want? Most people jump straight into doing. More plans, more effort, more pressure. But that creates the very overwhelm that stops progress in the first place. Inside The Purposeful Path, we start differently. We work from identity first. When you shift how you see yourself, the habits almost choose themselves. Instead of “I should work out more”, it becomes “I’m someone who honours my wellbeing”, and the movement follows. Instead of “I need to be more organised”, it becomes “I’m someone who keeps promises to myself”, and your structure strengthens naturally. Don't try to do too much all at once, it sets off alarm signals to our brain, which doesn't like drastic change. Head to the Purposeful Path in the classroom and follow the structure there when you're ready to make a change. This will keep the brain happy 🧠 ❤️. So let’s start here as a group: Who are you becoming this week? Share it below and let’s anchor it together.
Dec '25 •
The Procrastination Reset starter session is now live.
This is the prep track; it’s designed to help you get comfortable dropping into relaxation quickly, so the deeper procrastination sessions land better. To access it, you’ll need to be at Level 2 in the group. Level 2 simply means being a little bit active here, a comment, a quick share, a reaction, nothing intense, just participation and presence so the space stays alive. You voted for this, I listened, and I’m excited to keep building the rest of the series for you.
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Calm your nervous system. Stop self-abandoning to succeed.
For high-achieving women who want success without burnout or self-betrayal.
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