Thank you to everyone who voted. 💛 Since responses were so spread out, I'm going to offer both Circles at different times, so more of you can actually join live. 🌿Rest Without Guilt—Thursday, August 20, 3:30–4pm PT (6:30–7pm ET) 🌸 Your Changing Midlife Body — Thursday, September 3, 9-9:30am PT (12:00-12:30pm ET) If neither time works for you, don't worry — both sessions will be recorded, and the replay will be available right here in the community. Can't wait to sit with you both. 🌿

This week we talked a lot about stress, not managing it, but actually hearing what it's telling us. So today, I'd love to celebrate something small. ✨Maybe you tried one of the 13 ways to pause. ✨Maybe you just noticed stress showing up, even if you didn't do anything about it yet. ✨Maybe you simply made it through a hard week. That all counts. For me, this week I'm proud I figured out my tech issues.... What's one small thing you're proud of this week? Big or small... I'd love to hear it. 💛 Enjoy your weekend, everyone! 💖✨

Over the past few months, our little community has been growing, and I want to take a moment to warmly welcome @Shelly Martin @Deleted @Tania Denley @Gwen Roach @Kristin Winstanley @Sandy Robb @Kimberly Armatys @Christopher Ward @Sandy Torbet @Beth Hanishewski @Betty Rae @Allison Ritter @Angie Dunn @Catherine Hay @Kim Robins @Roxana Smith @Angie Keasler I'm so glad you found your way here. Whether you're here to rebuild self-trust, reconnect with your body, or simply find a gentler place to land, you are so welcome. There's no pressure to jump in right away—quietly being here counts too. If you're wondering where to start, 7-Day Self-Trust Reset is waiting for you—a beautiful first step. 💛

This is your reminder that growth doesn’t have to be loud.... Sometimes it starts with a cup of tea, a breath, and listening. Sometimes listening is the work. And sometimes… that’s enough for today. 🤍

We've made it to Week 5 of our July Pause Path... And this week, we CELEBRATE. 💛 We're often so quick to move on to what's next that we forget to acknowledge what we've already done. But progress isn't only found in the big wins. Maybe you paused instead of reacting. Maybe you listened to what you actually needed. Maybe you trusted yourself. Maybe you made a choice that honored you. Or maybe you simply kept going through a month that asked a lot of you. That counts. I'll go first. This month, I gave my first-ever live talk, and it did not go the way I rehearsed it in my head. But I stayed with it anyway. That's the win I'm celebrating.🎉 So before we step into August, I want you to take a moment and acknowledge how far you've come. 💛 Celebrate your progress. 💛 Celebrate your effort. 💛 Celebrate your resilience. 💛 Celebrate YOU. Before you go, tell me: What's one thing you're proud of this month? Big or small... let's celebrate it together. 🎉💛