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Mobility & Injury Prevention
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Holistic Health Community
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Mindful Movemend (Free)
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2 contributions to Holistic Health Community
Oct '24 •
Intro
Hello everyone. I'm from South Africa and am on a journey to heal cancer without chemo and radiation. I've been in remission for 2 years, but heard with my last PET scan that it's back. I don't want chemo again and have started with keto, intermittent fasting and a more kind to my body approach.
3 likes • Oct '24
Thank you. Will do
Oct '24 •
Actionable Steps to Improve Sleep in 7 Days
Which of these techniques do you currently implement? Also where do you rank your sleep?
Poll
22 members have voted
5 likes • Oct '24
My sleep has been a work in progress, but settled now. Chemo pushed me into menopause, hello hot flashes and night sweats. Progesterone and estrogen (bo-identical, Ashwaganda and magnesium. At last, rest!
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