Weekly Practice Feb 22-28 This week's practice is what I call Name It and Claim It. Practice this simple affirmation in the morning and the evening and throughout the day as you need it It goes like this Place one hand on your heart place the other hand on your solar plexus or over your belly button My name is (your name) I am a Healer. I claim my healing gift. I humbly give thanks to (spirit/creator/the Divine/the light) for the opportunity to walk this path in this life. And so it is. Repeat throughout the day as needed Please make a comment on this thread each day this week that simply says “I Claim It”

This week's audio is focused on getting to the business of healing. For those of you who are holding back, waiting for the right moment, waiting for permission, etc. This audio is for you. You don’t need permission to own your healing gifts — just START. ✨Listen to this audio if you’ve doubted yourself before, but are ready to step into your power. I used to wait for approval, the right time, thinking I needed certifications or the perfect moment. 👀 But here’s the truth — the only permission you need is the one you give YOURSELF. Your lineage, your gifts, your unique path. Healing is already within you. All you have to do is CLAIM it, even with fear and self-doubt in tow. Your energy, your boundaries, your self-love — that’s what makes a powerful healer.

Practice for this week Feb 2-8, 2026 Our work has brought us to a place of choice. Free choice that gives us power to say Yes and power to say No. Free choice to own your sovereignty without guilt! In that same power of choice - remember this ⬇️ ➡️You don’t have to choose between being kind and being powerful. 💜True spirituality is strength with heart. This week I invite you to practice being strong with heart. I invite you to practice saying Yes and saying No while holding firm to your strength and your loving heart. Comment as you feel called. Your sharing with always help another. But share only what you feel ready to share.

Today on this February full moon, we start a new month Each month I like to remind us of: How to Use This Space And our personal commitment to Sustainable engagement. ➡️This is a reminder—not a rule. Use this space in ways that support your nervous system, your healing and needs. • Comment when it feels nourishing • Read without responding when you need quiet • Ask for support without overexposing yourself And I encourage you to use this space as a way to find out more about your healing gifts. Ask for what you need in a way that works for you and allows for your growth and expansion on your timeline. Important: ➡️This is not a dumping ground. It’s a place for intentional presence. ➡️You don’t need to keep up. You need to stay connected to yourself. I’m here as a guide and steward—not to push, but to hold the container. With Respect for Your Journey-- Anthony

This is your mid week inquiry.... What would it take to get from “I think I might have a gift” to “I know who I am and how I work.” Take a minute to see where you land inside the question Remember our evolving and knowing unfolds in its own time. Simply stay in relationship with yourself. Comment as you feel called