Whether you've just joined or you've been quietly reading along... This is your moment 💛 Let's get to know the wonderful people in this community. 👇 In the comments, tell us: ✨ What's your name and where are you from? ✨ What made you interested in improving your health? ✨ How would you describe your current way of eating? You might say: • I'm just getting started • I'm trying to cut back on sugar • I'm low carb • I'm keto • I'm carnivore • I use fasting • I'm somewhere in between • Honestly... I'm not sure yet! All answers are welcome. There is no right or wrong here. Just finding what works for you. ✨ What's one thing you hope to gain from being part of Fabulous Low Carb Warrior? And if you'd like... 📷 Share a photo of your last meal, your favourite healthy recipe, your pet, your garden, or anything that brings you joy. We want to know the human behind the health journey. 💛 Then take a few minutes to read the comments and say hello to someone else. You never know who might become a friend, an accountability buddy, or simply someone who understands. You don't have to do this alone. We're excited to meet you, Warrior ⚔️

📢 Last Call - Still Recruiting, Starting July 13th: 20 UK Participants needed for a 24-Week Clinical Trial on Ketogenic Therapy for Depression and Anxiety. Our pilot study, 'Implementing Ketogenic Metabolic Therapy (KMT) for Mental Illness: A Mixed-Methods Pilot Trial of an Online Psychoeducational and Support Program', is still open for recruitment. To learn more or register your interest: www.ikrt.org/trial. This research is carried out in collaboration with the University of East London and Integrative Ketogenic Research and Therapies. This 24-week remote study will investigate the clinical impact of ketogenic metabolic therapy delivered alongside structured education and peer support in adults with diagnoses of depression and/or anxiety. Participants will receive: • Full access to a 24-week online KMT psychoeducation and support program • Weekly guided support and Q&A sessions • Personalised macronutrient targets and structured meal planning guidance • At-home monitoring equipment for ketones, glucose, HbA1c, Vitamin D and B12 • Access to a private online peer support community All core education, coaching, and testing resources are provided at no cost. 📍 UK residents only 📅 Study timeline: July - December 2026 Please share with anyone who may be interested in participating. #ketogenictherapy #ketogenicdiet #mentalhealth #depression #anxiety #metabolicpsychiatry