GREETINGS TEAM! Exciting News! ⚔️💯 Tomorrow is our first team challenge day and the teams will be competing in SQUAT CHALLENGE. These challenges are more mental then physical. It is going to require you to set a GOAL and dig deep to achieve it no matter what. This is the art of showing up for yourself and for your team. This is going to be a promise you make to yourself and to your team. The opportunity to set a goal that scares you and to take yourself into deep water and challenge yourself ON YOUR OWN TERMS ❤️ So here's how it's going to go. Challenge Starts: 12 midnight and will be for 24 hours. RULES ⚔️ The team that gets the most RECORDED squats WINS. - Please keep in mind. DO THEM PROPERLY. You will be required to record all of your squats IN TIMELAPSE (For smaller file size) AND post your videos and your total in the chat! Ex: Post video in chat - 40 reps - total 140 Keep a total throughout the day as you're crushing it! Please also watch the attached video and POST YOUR GOAL IN THE COMMENTS BELOW! How many squats are you going to hit in 24 hours? 👇

Ab challemge to start the day!! Nothing like hammering your abs on an empty stomach!!

Forward splits got a long way to go, workin at it!

Ab challenge done for the day! What a workout!!

Today I have a full 12 hour day in a chaotic work environment. No EXCUSES, not to get done the goals I set out for myself. If I want to create a better life for myself, then I need to take the actions to get it! Morning journal✅ V300✅ 10 minute full body stretch✅ 37.5 hours into fast✅ Water poured and 1L down✅ Now off to a cold shower for some breath work and positive affirmations. Remember what we say to ourselves is what we believe about ourselves. 🥰 So be kind with your thoughts and your words.