Today I have a full 12 hour day in a chaotic work environment. No EXCUSES, not to get done the goals I set out for myself. If I want to create a better life for myself, then I need to take the actions to get it!
Morning journal✅
V300✅
10 minute full body stretch✅
37.5 hours into fast✅
Water poured and 1L down✅
Now off to a cold shower for some breath work and positive affirmations. Remember what we say to ourselves is what we believe about ourselves. 🥰 So be kind with your thoughts and your words.