I wanted to share a podcast for those who struggle with emotional or binge eating. As a recovering binger, I thought this was really quite good. "Food issues" are WAY more common that we like to admit, and I hate that there's so much shame around these topics. (I've been there! It sucks!) On that note, I am looking to evolve my Better Beyond 40 Formula program to address these kinds of things head on (on top of offering all the hormone and metabolic supportive tactics), as they can really get in the way on our paths to success... So right now, I'm working hard to bring on a new member of the team who is deeply trained in coaching & mindset in general, and not just relating to food - someone who can provide you with even more support towards reaching your goals, whether you're struggling with food, motivation, family, priorities, etc. Stay tuned! More info coming soon...If you've been thinking about joining but afraid you'll get in your own way, this is for you.