Hi friend's, take a look at the attached video on simple effective ways to do vagal toning. Understand that this is transitioning the sympathetic nervous system into a parasympathetic state. You may feel residual effects as you do vagal toning if your nervous system is stuck in a state of anxiety, anxiousness or fight or flight. You should feel no pain when trying these moves, try one today and grt comfortable with the transition, however you may feel waves of the body relaxing, crying, warmth, trembles. Keep yourself grounded and drink water.

So exciting!!! Please see the attached application for those of you who are interested in signing up for the personal somatic healing certificate through my new school program. the Wounded Healers Academy of Holistic Healing Arts. ❤️ Please review, fill out, sign and send back to me via email @shirlann206@gmail.com or via inbox through the skool com inbox.

Hello, friends. I want to be transparent with you, because this work is not something I chose. It chose me. And because of that, I owe you honesty. You may have noticed that I have not posted new content every day as I intend to. I want you to know why. First, a note about the curriculum you are working through: you may be wondering why so much of the early movement, breathwork, and video content is beginner-friendly and gentle. The answer is intentional. The nervous system cannot be rushed. It needs to be carefully, gently met, comforted before it is asked to move into release. As you show up consistently every day, your body and your nervous system will begin to feel safe enough to go a little deeper, and then a little deeper still. That is how this work is designed. That is how healing actually moves. Now for the transparent part. As I always do before I teach anything, I practice it myself first. I created a deep rooted somatic meditation called The Retrieval. Although feelings, emotions, and tears can arise during the meditation for just a couple of minutes, on the seventh day of working through this deep rooted healing, I had no idea what was going to arise. What followed were days of involuntary trembling and shaking, sometimes lasting ten to forty minutes at a time. Uncontrollable sobbing in random waves. Hot and cold sensations moving through my body. I was seen by my doctor more than once to rule out anything medical. The result: a completely clean bill of health from head to toe. What was happening was not medical. It was a release, one my body, my heart, my tissues, and my muscles had needed for years. Because I go deep in this work. Because I show up for myself every day without exception. Because I refused to give up, no matter how confusing or painful the releasing became. My body decided it was time. I went deep with the somatic work and the meditation I built, and something much larger than my conscious mind responded. Humanly, I was not prepared for the magnitude of it. But spiritually, energetically, physically, emotionally, and mentally, I was ready. My body had already been given permission to release years ago. It simply waited until I went deep enough to meet it there.

Hi friend's.. Try this mid day, evening check in with yourself. See video attached. Pausing for 5 mins to check in and regulate.

Hi everyone, please see new the video attached. So excited to provide more updates on what's coming up soon. Stay tuned for applications and the next somatic fascia release video. Thank you all for being apart of this community... we are growing!!! Yayyy.... ❤️ 💃