Following 1
Active 9h ago
Bio: ACE-Certified Personal Trainer from Wales, now in NH. Ex-rugby player & Ironman. Helps older adults with strength & mobility to stay active.
@shireen-issa-9018
I’m trying to build a healthier, stronger, more sustainable routine through perimenopause. I'm here to learn and share.
Active 12d ago
Joined Apr 30, 2026
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