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13 contributions to 180° School of Life
FIND YOUR PURPOSE (IN 10 MINUTES)
Most people feel “stuck” because they’re asking the wrong question. Stop asking yourself “What job should I do?” And instead ask “What problem do I want to solve?” That one shift can be the difference between a life of meaning and a life of "meh." Here’s your 10-minute action plan: 1. Remove Money From The Equation ------------------------------------------------------------- If your brain is worried about survival, it can't dream freely. So let's temporarily trick it into freedom. Exercise (3 minutes): Imagine you just received $5,000,000. The house, the car, the travel—all sorted. Security is handled. Now ask: What would I want to wake up and do every day? Write the first 5 things that come up. Don't filter. Example Answers: Building a community garden, writing novels, coaching youth sports, creating digital art, traveling to document local histories. 2. List What You’d Do For Free ------------------------------------------------- Your purpose is always tied to something you already enjoy doing. Exercise (2 minutes): Write down 5 things you love doing, even if no one ever paid you. Example Answers: Organizing things, deep conversations, solving puzzles, making music playlists, hiking in nature. 3. Identify Your Pain --------------------------------- Your deepest purpose often grows from a wound or a frustration. Why? Because pain creates persistence. Exercise (3 minutes): Answer this honestly: What problem sparks a fire in you and makes you think, "This shouldn't happen"? Example Answers: "Seeing lonely elderly people in my neighborhood." / "The stress of finding reliable, honest local service providers." / "How hard it is for people to understand their own finances." 4. Connect the Three (This is where your purpose forms) ------------------------------------------------------------------------------------------- Purpose = The Problem (from your Pain) + The Method (from your Enjoyments). · Example A: · Pain: "I struggled with anxiety and found zero helpful, simple resources."
3 likes • 20h
Wow! This is more than a coaching session @Ivanna Ang! Thank you. But what if I want my answers to be private? Is that okay? I will take a moment later to complete this. Thank you again for this free session!
1 like • 8h
Okay I will do that. Thank you @Ivanna Ang
𝐈𝐅 𝐘𝐎𝐔 𝐊𝐍𝐄𝐖 𝐓𝐇𝐈𝐒 𝐀𝐁𝐎𝐔𝐓 𝐒𝐔𝐆𝐀𝐑, 𝐘𝐎𝐔’𝐃 𝐓𝐇𝐈𝐍𝐊 𝐓𝐖𝐈𝐂𝐄 𝐓𝐎𝐃𝐀𝐘
𝐓𝐨𝐨 𝐦𝐮𝐜𝐡 𝐬𝐮𝐠𝐚𝐫 𝐢𝐧 𝐛𝐥𝐨𝐨𝐝 → 𝘋𝘪𝘢𝘣𝘦𝘵𝘦𝘴 𝐓𝐨𝐨 𝐦𝐮𝐜𝐡 𝐬𝐮𝐠𝐚𝐫 𝐢𝐧 𝐛𝐫𝐚𝐢𝐧 → 𝘉𝘳𝘢𝘪𝘯 𝘧𝘰𝘨 & 𝘮𝘦𝘮𝘰𝘳𝘺 𝘭𝘰𝘴𝘴 𝐓𝐨𝐨 𝐦𝐮𝐜𝐡 𝐬𝐮𝐠𝐚𝐫 𝐢𝐧 𝐭𝐞𝐞𝐭𝐡 → 𝘊𝘢𝘷𝘪𝘵𝘪𝘦𝘴 𝐓𝐨𝐨 𝐦𝐮𝐜𝐡 𝐬𝐮𝐠𝐚𝐫 𝐢𝐧 𝐥𝐢𝐯𝐞𝐫 → 𝘍𝘢𝘵𝘵𝘺 𝘭𝘪𝘷𝘦𝘳 𝐓𝐨𝐨 𝐦𝐮𝐜𝐡 𝐬𝐮𝐠𝐚𝐫 𝐢𝐧 𝐠𝐮𝐭 → 𝘐𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘪𝘰𝘯 𝐓𝐨𝐨 𝐦𝐮𝐜𝐡 𝐬𝐮𝐠𝐚𝐫 𝐢𝐧 𝐬𝐤𝐢𝐧 → 𝘍𝘢𝘴𝘵𝘦𝘳 𝘢𝘨𝘪𝘯𝘨 𝐓𝐨𝐨 𝐦𝐮𝐜𝐡 𝐬𝐮𝐠𝐚𝐫 𝐢𝐧 𝐛𝐨𝐝𝐲 → 𝘐𝘯𝘴𝘶𝘭𝘪𝘯 𝘴𝘱𝘪𝘬𝘦𝘴 & 𝘤𝘳𝘢𝘴𝘩𝘦𝘴 𝐓𝐨𝐨 𝐦𝐮𝐜𝐡 𝐬𝐮𝐠𝐚𝐫 𝐢𝐧 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 → 𝘍𝘢𝘵𝘪𝘨𝘶𝘦 & 𝘭𝘰𝘸 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝐓𝐨𝐨 𝐦𝐮𝐜𝐡 𝐬𝐮𝐠𝐚𝐫 𝐢𝐧 𝐡𝐞𝐚𝐫𝐭 → 𝘏𝘪𝘨𝘩𝘦𝘳 𝘳𝘪𝘴𝘬 𝘰𝘧 𝘩𝘦𝘢𝘳𝘵 𝘥𝘪𝘴𝘦𝘢𝘴𝘦 𝐓𝐨𝐨 𝐦𝐮𝐜𝐡 𝐬𝐮𝐠𝐚𝐫 𝐢𝐧 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬 → 𝘔𝘰𝘰𝘥 𝘴𝘸𝘪𝘯𝘨𝘴 & 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝐓𝐨𝐨 𝐦𝐮𝐜𝐡 𝐬𝐮𝐠𝐚𝐫 𝐢𝐧 𝐬𝐥𝐞𝐞𝐩 𝐜𝐲𝐜𝐥𝐞 → 𝘗𝘰𝘰𝘳 𝘴𝘭𝘦𝘦𝘱 & 𝘳𝘦𝘴𝘵𝘭𝘦𝘴𝘴𝘯𝘦𝘴𝘴 𝐓𝐨𝐨 𝐦𝐮𝐜𝐡 𝐬𝐮𝐠𝐚𝐫 𝐢𝐧 𝐢𝐦𝐦𝐮𝐧𝐢𝐭𝐲 → 𝘍𝘳𝘦𝘲𝘶𝘦𝘯𝘵 𝘪𝘯𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴 𝐓𝐨𝐨 𝐦𝐮𝐜𝐡 𝐬𝐮𝐠𝐚𝐫 𝐢𝐧 𝐣𝐨𝐢𝐧𝐭𝐬 → 𝘔𝘰𝘳𝘦 𝘱𝘢𝘪𝘯 & 𝘴𝘵𝘪𝘧𝘧𝘯𝘦𝘴𝘴 𝐓𝐨𝐨 𝐦𝐮𝐜𝐡 𝐬𝐮𝐠𝐚𝐫 𝐢𝐧 𝐚𝐩𝐩𝐞𝐭𝐢𝐭𝐞 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 → 𝘊𝘰𝘯𝘴𝘵𝘢𝘯𝘵 𝘤𝘳𝘢𝘷𝘪𝘯𝘨𝘴 𝘚𝘶𝘨𝘢𝘳 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘩𝘢𝘳𝘮 𝘺𝘰𝘶 𝘪𝘯𝘴𝘵𝘢𝘯𝘵𝘭𝘺. 𝘐𝘵 𝘩𝘢𝘳𝘮𝘴 𝘺𝘰𝘶 𝘴𝘪𝘭𝘦𝘯𝘵𝘭𝘺.
3 likes • 1d
These make me scared! Actually I stopped taking direct sugar 3 years ago after I saw a friend injecting himself! What do you think about using dates as an alternative to sugar when drinking tea @Ivanna Ang ?
1 like • 10h
@Ivanna Ang Thanks! I mostly eat 2 dates on Mondays and Thursdays when I fast. I think exercise is key
16 LESSONS WHY YOU SHOULD START READING.
1. READ TO Acquire knowledge. 2. READ TO Improve memory. 3. READ TO Strengthen critical and Analytical skills. 4. READ TO Advance your career. 5. READ TO Improve writing skills. 6. READ TO Reduce stress and anxiety. 7. READ TO Improve focus and concentration. 8. READ TO Boost Inspiration and Motivation. 9. READ TO Learn at your own pace. 10. READ TO Stimulate Imagination. 11. READ TO Improve conversation skills. 12. READ TO Become more empathetic. 13. READING HELPS you Sleep better. 14. READING helps you secure a Source of companionship. 15. READING Increases your lifespan. 16. READING Connects you to the right people.
2 likes • 2d
These days I read for 1, 2, and 13. I love books I from the time I was a teenager up to 50 years I spent most of my casual money on books. These days I also listen to audio books. Thank you Ms @Ivanna Ang for your post. I love your style! Keep it up. Let's get in more members!
SIMPLE DAILY HABITS THAT SUPPORT YOUR HEALTH
Save this . Try it for 30 days. Your body will thank you. 1. Eat fruit daily (like apples or bananas)Supports digestion, provides fiber, and gives natural energy 2. Include nuts (almonds or walnuts)Healthy fats that support brain, heart, and overall cell health. 3. Stay hydrated (especially in the morning)Helps your body function properly and supports digestion. 4. Add citrus like lemon to water (optional)Can improve taste and encourage better hydration. 5. Consume calcium-rich foods if tolerated (milk, yogurt, curd, or alternatives)Supports bone health and gut bacteria. 6. Eat leafy greens regularlyRich in vitamins and minerals that support immunity and skin health. 7. Include seeds like flaxseeds or chia seedsProvide fiber and omega-3s that support digestion and heart health. 8. Move your body daily (walking, stretching, light exercise)Improves heart health, circulation, mood, and reduces stress. 9. Stretch for a few minutes each daySupports flexibility, posture, and muscle recovery. 10. Get safe sunlight exposureHelps vitamin D production, which supports mood and bone health.
1 like • 3d
This is great! My challenge is on numbers 7 and 10. We have snow outside! No sun. So what is the alternative @Ivanna Ang ? Very useful post 👏
THE REAL MONEY HACK -𝗘𝗩𝗘𝗥𝗬𝗢𝗡𝗘 𝗖𝗔𝗡 𝗗𝗢 𝗜𝗧-
𝒰𝓃𝒹𝑒𝓇𝓇𝒶𝓉𝑒𝒹 MONEY 𝒽𝒶𝒸𝓀: ---------------------------------------------- 𝚝𝚑𝚎 𝚑𝚎𝚊𝚕𝚝𝚑𝚒𝚎𝚛 𝚢𝚘𝚞 𝚋𝚎𝚌𝚘𝚖𝚎, 𝚝𝚑𝚎 𝚖𝚘𝚛𝚎 𝚢𝚘𝚞𝚛 𝚎𝚊𝚛𝚗𝚒𝚗𝚐 𝚙𝚘𝚝𝚎𝚗𝚝𝚒𝚊𝚕 𝚛𝚒𝚜𝚎𝚜. 𝚖𝚘𝚛𝚎 𝚎𝚗𝚎𝚛𝚐𝚢. 𝚜𝚑𝚊𝚛𝚙𝚎𝚛 𝚝𝚑𝚒𝚗𝚔𝚒𝚗𝚐. 𝚋𝚎𝚝𝚝𝚎𝚛 𝚙𝚛𝚎𝚜𝚎𝚗𝚌𝚎. 𝚙𝚎𝚘𝚙𝚕𝚎 𝚛𝚎𝚜𝚙𝚘𝚗𝚍 𝚍𝚒𝚏𝚏𝚎𝚛𝚎𝚗𝚝𝚕𝚢 𝚠𝚑𝚎𝚗 𝚢𝚘𝚞 𝚠𝚊𝚕𝚔 𝚒𝚗 𝚜𝚝𝚛𝚎𝚗𝚐𝚝𝚑 𝚊𝚗𝚍 𝚌𝚘𝚗𝚏𝚒𝚍𝚎𝚗𝚌𝚎. 𝚊 𝚑𝚎𝚊𝚕𝚝𝚑𝚢 𝚋𝚘𝚍𝚢 𝚋𝚎𝚌𝚘𝚖𝚎𝚜 𝚛𝚎𝚊𝚕 𝚕𝚎𝚟𝚎𝚛𝚊𝚐𝚎 𝚏𝚘𝚛 𝚠𝚎𝚊𝚕𝚝𝚑. 𝚜𝚘 𝚖𝚊𝚗𝚢 𝚙𝚎𝚘𝚙𝚕𝚎 𝚠𝚑𝚘 𝚜𝚝𝚊𝚛𝚝𝚎𝚍 𝚝𝚊𝚔𝚒𝚗𝚐 𝚌𝚊𝚛𝚎 𝚘𝚏 𝚝𝚑𝚎𝚒𝚛 𝚋𝚘𝚍𝚢 𝚕𝚘𝚜𝚒𝚗𝚐 𝚠𝚎𝚒𝚐𝚑𝚝, 𝚎𝚊𝚝𝚒𝚗𝚐 𝚌𝚕𝚎𝚊𝚗, 𝚐𝚎𝚝𝚝𝚒𝚗𝚐 𝚏𝚒𝚝 𝚜𝚞𝚍𝚍𝚎𝚗𝚕𝚢 𝚋𝚎𝚐𝚊𝚗 𝚖𝚊𝚔𝚒𝚗𝚐 𝚖𝚘𝚛𝚎 𝚖𝚘𝚗𝚎𝚢. 𝚒𝚝’𝚜 𝚗𝚘𝚝 𝚕𝚞𝚌𝚔. 𝚠𝚑𝚎𝚗 𝚝𝚑𝚎𝚢 𝚏𝚒𝚡𝚎𝚍 𝚝𝚑𝚎𝚒𝚛 𝚑𝚎𝚊𝚕𝚝𝚑, 𝚝𝚑𝚎𝚒𝚛 𝚎𝚗𝚎𝚛𝚐𝚢 𝚒𝚖𝚙𝚛𝚘𝚟𝚎𝚍, 𝚝𝚑𝚎𝚒𝚛 𝚏𝚘𝚌𝚞𝚜 𝚜𝚑𝚊𝚛𝚙𝚎𝚗𝚎𝚍, 𝚝𝚑𝚎𝚒𝚛 𝚜𝚕𝚎𝚎𝚙 𝚜𝚝𝚊𝚋𝚒𝚕𝚒𝚣𝚎𝚍…𝚊𝚗𝚍 𝚝𝚑𝚊𝚝 𝚌𝚕𝚊𝚛𝚒𝚝𝚢 𝚝𝚘𝚘𝚔 𝚝𝚑𝚎𝚒𝚛 𝚋𝚞𝚜𝚒𝚗𝚎𝚜𝚜 𝚝𝚘 𝚝𝚑𝚎 𝚗𝚎𝚡𝚝 𝚕𝚎𝚟𝚎𝚕. 𝚋𝚎𝚌𝚊𝚞𝚜𝚎 𝚏𝚒𝚝𝚗𝚎𝚜𝚜 𝚏𝚞𝚎𝚕𝚜 𝚠𝚎𝚊𝚕𝚝𝚑 ..𝚎𝚗𝚎𝚛𝚐𝚢 𝚍𝚛𝚒𝚟𝚎𝚜 𝚎𝚡𝚎𝚌𝚞𝚝𝚒𝚘𝚗. 𝚌𝚘𝚗𝚏𝚒𝚍𝚎𝚗𝚌𝚎 𝚌𝚕𝚘𝚜𝚎𝚜 𝚍𝚎𝚊𝚕𝚜. 𝚍𝚒𝚜𝚌𝚒𝚙𝚕𝚒𝚗𝚎 𝚋𝚞𝚒𝚕𝚍𝚜 𝚜𝚢𝚜𝚝𝚎𝚖𝚜. 𝚢𝚘𝚞𝚛 𝚋𝚘𝚍𝚢 𝚒𝚜 𝚢𝚘𝚞𝚛 𝚖𝚘𝚜𝚝 𝚟𝚊𝚕𝚞𝚊𝚋𝚕𝚎 𝚋𝚞𝚜𝚒𝚗𝚎𝚜𝚜 𝚊𝚜𝚜𝚎𝚝. 𝚙𝚛𝚘𝚝𝚎𝚌𝚝 𝚒𝚝. 𝚒𝚗𝚟𝚎𝚜𝚝 𝚒𝚗 𝚒𝚝.
2 likes • 5d
@Machar Mickelsen Good to see you here. You knew me before Ivanna brother? No community yet?
1 like • 5d
@Frank Rodriguez Yes yes!
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Sherifa Nakalema
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@sherifanakalema
I am in VA, USA. I share: ✅ Fast way to earn $1000 on Skool ✅Skool BEGINNER Tutorials ✅Freemium/Tiers set up ✅TikTok, YouTube tips. Questions? DM me

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