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3d • Wellness - Self Care
SIMPLE DAILY HABITS THAT SUPPORT YOUR HEALTH
Save this . Try it for 30 days.
Your body will thank you.
- Eat fruit daily (like apples or bananas)Supports digestion, provides fiber, and gives natural energy
- Include nuts (almonds or walnuts)Healthy fats that support brain, heart, and overall cell health.
- Stay hydrated (especially in the morning)Helps your body function properly and supports digestion.
- Add citrus like lemon to water (optional)Can improve taste and encourage better hydration.
- Consume calcium-rich foods if tolerated (milk, yogurt, curd, or alternatives)Supports bone health and gut bacteria.
- Eat leafy greens regularlyRich in vitamins and minerals that support immunity and skin health.
- Include seeds like flaxseeds or chia seedsProvide fiber and omega-3s that support digestion and heart health.
- Move your body daily (walking, stretching, light exercise)Improves heart health, circulation, mood, and reduces stress.
- Stretch for a few minutes each daySupports flexibility, posture, and muscle recovery.
- Get safe sunlight exposureHelps vitamin D production, which supports mood and bone health.
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SIMPLE DAILY HABITS THAT SUPPORT YOUR HEALTH
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