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Owned by Shereen
🔥 TRANSFORMATIONAL MINDSET & PERSONAL GROWTH SPACE FOR WOMEN who are ready to break limits, ignite confidence, and build their next-level life. ✨🌱
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5 contributions to Vybrant Longevity Academy
Dec '25 •
Monday Motivation
Go! Get it done! Don’t let today pass you by! Achieve something! Work on something! Tell me what that is below:)
1 like • 3d
@Ruth aka Grace Rose My January is going great and so is my sleep. I slept straight through the night last night. Thank you for asking. How is your January going?
1 like • 2d
@Ruth aka Grace Rose Awesome! We sure do. No, no special plans. Just my daily show up routine.
12d •
Just wanted to say….
A big thank you and shout out to @Joshua Haag for the great tips he shared with me that helped me reach my fitness goals. I’m loving my strong and toned legs.😀
1 like • 8d
@Ruth aka Grace Rose Thank you! I went to the gym at 5:30 this morning and stayed for 2 and 1/2 hours. I’m expecting to have a good sleep tonight. ☺️ I hope you had a great and restful weekend.
1 like • 3d
@Vasi Smith It’s been a very fun journey. The thing that has made the biggest difference for me is increasing the weight I lift for my legs and glutes.
6d •
New class just dropped!
Hi yall:) Look out for the new 6 weeks to lose a size program! There’s whole kitchen sink is thrown at you to kick off the new year!!! Get after it:)
1 like • 6d
Woooo! Excited to dive in! ☺️
Dec '25 •
Sleep Performance Tips
I know some of you are starting to chase races as the year comes to a close! Give the sleep tips a try to boost performance come race day:)
2 likes • 10d
@Joshua Haag Thanks a bunch! I appreciate your suggestions. I’ll definitely give it a try.
0 likes • 9d
@Ruth aka Grace Rose Awwwww, thanks! 🥰 Last night was a bit better.
Dec '25 •
Welcome!!
Welcome to the Vybrant Training Academy, @Belle Masse Rainwater :) We’re pumped to have you here. Dive into the lessons, jump into the conversations, and don’t hesitate to ask questions. You’re officially part of the fitness crew now. Let’s get to work. 💪✨
2 likes • Dec '25
Welcome @Belle Masse Rainwater! 🤗
1-5 of 5
@shereen
I help women activate their mindset, confidence, and inner power to turn their vision into reality and build their business, freedom, & dream life.💥
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Joined Dec 9, 2025