Day 29. Ignoring perfection and focusing on consistency has been a hugely beneficial mindset change for me. My behavior today was prepping for the busy day tomorrow.

Day 30: more sleepless nights with sick kids but I will keep continuing on! B is bulk prep a carb and a protein, A is 2 hours of gardening, my favorite reset, N is macros only, no sweets or treats (my Achilles when tired), G is one F It podcast.

Day 23: my busyness definitely keeps me from spending enough serious time reflecting on what I want, who I want to be, and what I need to do to reach those goals

Day 24 completed yesterday, but I forgot to post here. My health character's name is Sheilia, and she prioritizes consistency in her health practices amidst the significant workload she handles daily.