Bio: Making midlife your power years- stronger, healthier, and happy!

Bio: Daughter of a King ✝️, Wife to HS Sweet❤️, Boy Mom 🥰, & DPT who Empowers women to Transform health & life to age well with joy 🤗 & strength 💪🏻.

Bio: Age 61…married almost 40 years..mother of 3 and grandma of 8…and dog momma to Cricket … a very spoiled white golden retriever