So checking in for Mood check Monday. Today I have been all over the place in my head. Can’t really focus on anything and in my feelings about moving forward and away from the past. Telling myself that it’s going to be okay and that it’s ok to have some fear but not allow it to consume me. Doing breath work and trying to be still and remember that this a process and I can have days like this! Just needed to get it out!

So, today October 26, 2025 I am making the conscious decision to stop smoking. I started smoking in 2017 after being diagnosed with, depression, PTSD, and severe anxiety and being prescribed high doses of medications. After trying the meds and not liking the effects I decided I to self medicate. But now I’m in this phase of my journey where I feel, self medicating is no longer effective for me. Here I go: Day 1.

Hey loves, it’s Wellness Wednesday, your time to pause in the middle of the week. Let’s take a deep breath, check in with ourselves, and get honest. This space isn’t about surface-level positivity — it’s about getting to the root so we can heal. ✨ Journal / Reflection Prompts: (You can answer all or whichever one pulls at you most — but don’t stop where it feels “comfortable.” Go deeper.) The Fear of Being Seen 1. When was the last time you held yourself back because you were afraid of being fully seen? 2. What part of you are you still trying to hide — and who taught you that it wasn’t safe to show that part? 3. What would it look like to let that part of you exist freely, without shame?

Hey everyone! I’m Sharon from Florida! I came across Hannah and I knew this is where I needed to be!! Healing is not just a journey but a destination! I’m here for it all!! Thank you Hannah!!