Hello, everyone! In 2025 we began to share the recordings and summaries of our weekly calls. Moving forward, all recordings and their summaries will be shared right here in this course's dedicated discussion threads. These weekly calls are vital for members who might not be able to join live. They also serve as a valuable resource for new members who wish to catch up on past discussions to gain insights and inspiration from the active and engaged members of our community. Our weekly calls are more than just meetings; they are a lifeline that helps everyone stay focused and active in their home practices. They also serve as a fantastic platform for support and encouragement within our community. The HOP team is honored to host these calls, sharing ongoing insights, answering your questions, and providing updates on our program. Thank you all for your continued engagement and participation. We look forward to seeing you at the next call and hearing your thoughts in this thread! Warm regards, Dr. Heather George

I've started this post on our General Discussion Board inspired by Barbara, so that we have a place where everyone can share their progress and testimonials in the program. It's a great way to see how everyone is doing and to cheer each other on! What a great support system! Share below by writing comments here to this post! Thank you @Barbara Hong @Heather George

@Heather George another very informative section. Until I started a draftsman job, I had perfect posture. If my mom caught us slouching, we got told to set up straight! The reminders helped us form and keep good posture. So in this section you reminded me as an adult, I need to be (regularly) mindful of my posture for good health. Thanks! 🥰

This is where we can all discuss the essential nutrients that support eye health, especially when managing macular or retinal degeneration. Each course in this classroom covers key nutrients, their benefits, dietary forms, supplement protocols, dosages, and ways to integrate them into your routine with professional guidance. Here’s how to participate: 🥦 Share your experience with specific nutrients 💊 Ask questions about protocols, dosing, or sourcing 📚 Post helpful articles, studies, or videos 🧃 Talk food: smoothies, recipes, or meals that work for you 🧠 Reflect on what you're learning — and what you'd like to know more about This space is here to help you take action, feel supported, and connect with others walking a similar path. Thanks for being here! 🪷 Dr. George & The Healing Optics Team

Sharing the article link below given the discussion during yesterday's zoom meeting. Here is a summary: - Taurine, an amino acid often added to energy drinks, is making headlines after a study linked it to leukemia, a blood cancer. - The research shows leukemia cells may use taurine to grow, but it doesn’t suggest that taurine causes cancer. - Experts say healthy people don’t need to avoid taurine, but should still consume energy drinks in moderation. https://www.health.com/can-taurine-really-raise-your-risk-of-blood-cancer-11737533