Bio: Co-founder Movesmethod

Bio: I am 67 years old and want to continue to be mobile and independent

Bio: married, three children. My dayjob involves a day of sitting at a desk.

Bio: I love Jesus want to work hard to build my body and the temple of his Holy Spirit.

Bio: Hi my name is Amanda. I am 52. I have tremendous hope that this program will help me so much!

Bio: I want to have more life in the years that I have left 💪👊👍