Hi guys 💛 We’re coming to the end of our first course – which means it’s been six weeks already for those who joined right at the start! Just a gentle reminder to please transfer payment for the next course. If you joined a little later, I’ll message you separately so we can align everyone onto the same payment dates and course timeline. Rachel asked a great question earlier about the shorter classes and whether they’re as effective as doing longer sessions. My honest answer is yes – absolutely. Not just because they fit more easily into busy lives (when finding a full hour two or three times a week can feel impossible), but because consistency matters more than duration. Creating a near-daily habit – even five or six shorter sessions a week – has a huge psychological and physical impact. Your brain and body adapt to regular movement. And let’s be honest, being mostly in our 40s and beyond, recovery takes longer. A full-on 60-minute session (especially the way we move!) can sometimes be too much, leaving you sore for days and reluctant to train again. Regular and often – with strength, mobility and cardio included – really is the way forward. If you wake up full of energy and have time to bolt two classes together, go for it! But please don’t feel pressure to do that. You are absolutely benefiting exactly as you are. Finally…Is there anything you’d love included in the next course?Any specific focus areas?Any tracks you want added to the playlist? I want these classes to feel as much about what you want as what you need 💫 You should still have payment details for PayPal or BACs. Any problems, please let me know. Renee him please just give me a little so I can adjust the course. But always feel free to come back🤣🦴💪🏼🎶🧘🤞🏾❤️

Just completed but couldn’t comment on the class. Great quick one when late home, was perfect for today. I’m defo a classic jacket all the way 😜 xx

https://www.skool.com/hunkydory-fitness-lifestyle-3720/classroom/ccb94337?md=96c51e9bf0134a75af5a0928b5bc3605

Hello everyone So I've heard back from SKOOL and I've also had a meeting with two other platforms that are used for fitness class communities. The issue seems to be that if you do a live class with other people joining it unless you stream it through another app such as Zoom or Vimeo, the replay will show all taking part in cool/video. It's a bit of a faff to stream through both devices, I'm from experience of Zoom for three years at times it could be glitchy. The majority of you guys registered for Online Classes are looking for playback in your own time. So I'm proposing that I post workouts as in when ready for you to do. This also means I can designate a couple of hours to recording content rather than be set times which with my really busy schedule does make it easier, and I feel the quality of class I deliver I will be better too. Talking to the reps from Mind and body and Everfit, this is how most of the trainers seem to do it. Uploading one to 2 sessions a week. I am happy to do more, and before you know, it'll be a big catalogue of stuff anyway. I also really want to build the community of this group. Sharing sharing photos, advice ups and downs all helps do that and of course incentivises and support each of you. I was also thinking once a month, we could have a dropping coffee... obviously no pressure to attend but literally make one sit down in front of the laptop and have a 20 minute catch up! Be really nice to see some of you, especially though it's not so close or I haven't seen for a while. i appreciate your feedback on all of this. Obviously, it matters to me how you feel about Stuff. But of course, there were always limitations as to what I can deliver. I've attached a little pole at the bottom! You know how much I love asking everybody's opinion ha ha ha ha. Let me know what you think and of course stick a little message on here too 👌🧘🤪🥰🫡

Playlist below https://open.spotify.com/playlist/5RkETTvsLrKb0qAlFDsBAo?si=a5AbBRcQRJeuuObQBbKidQ&pi=9G8jln18SZ-JB