Tidda’s Journal No polish. No performance. Just truth. I am documenting this journey in real time because the journey is the blueprint. Mental health doesn’t disqualify the dream. Chaos doesn’t cancel calling. Sovereignty begins in the nervous system. In this season I am:– Redefining survival– Rebuilding safety– Raising my baseline– Governing from self-care– Choosing devotion over punishment. This is not about building empire. This is about becoming the seed and the source. If you are rebuilding. If you are redefining safety. If you are choosing yourself again. P.S Few updates - Warrior Heart is going on tour - Australia - QLD - Feb, NSW - March, VIC - April and Los Angeles - April. Find more information here - https://stan.store/Shantelle_WarriorHeart - Our Monthly Warrior Heart yarn is happening Wednesday 25th - 9am AEST - AND to celebrate International Women's Month - I am hosting the Warrior Heart x7 Activation Challenge. March 15th - 21st You belong here. This is sacred work.

Tidda, This is something I’ve been sitting with deeply. For so long, I thought purpose was something I had to find. Chase. Prove. Earn. Achieve. But what if purpose isn’t something out there waiting for you? What if it’s something you become? What if the shift isn’t discovering your purpose…but deciding to embody it? When you become your own purpose, something powerful happens: You stop waiting to be chosen. You stop outsourcing your direction. You stop measuring your worth by outcomes. You become the seed. The seed doesn’t panic about the forest or bush. It roots itself first. It nourishes itself first. It grows because growth is its nature. This is Warrior Heart work. It’s not about hustle. It's not about proving. It's not about chasing clarity until you feel ready. It’s about choosing to become the source of your own life. From that place: • Leadership feels grounded, not performative. • Self-care becomes non-negotiable, not selfish .• Wealth becomes regenerative, not extractive. • Impact flows from wholeness, not depletion. Becoming your own purpose means you are no longer living in reaction to life. You are creating from alignment. And I want to ask you something: If you stopped searching…and started becoming… What would change? Where are you still waiting to be given permission? What would it look like to root before you rise? Share below what’s coming up for you. Let’s yarn it through.

This is about the journey. The arena I choose. The season I’m walking through. A quiet chapter from "Suicide to World Champion" — my story, manifest, mandate and movement. Releasing November 2026. I’m realising more and more that this was never about competition. Not really. Jiu-Jitsu was about therapy, playtime and training. Entrepreneurship became about finding a way through for family, journey, responsibilities, impact, income ajd influence. Jiu-Jitsu and entrepreneurship have just been the arenas. The places where truth shows up quickly and without apology. The places that don’t let me hide from myself. The mat tells me immediately when I’ve lost my base. Business does the same, just slower and sometimes crueller. Both ask me to stay present when I want to escape. Both show me where I rush, where I grip too tight, where I abandon myself trying to make something work. In this season, I’m not chasing outcomes. I’m paying attention.To my nervous system.To my patterns. To the moments where old survival instincts whisper that I need to prove something to be worthy of being here. I’ve lived whole lifetimes in survival.I know what it’s like to build from nothing, to fight my way out of darkness, to win titles and still feel hollow inside. I also know what it’s like to almost not make it at all. This chapter isn’t about medals or milestones. It’s about becoming the woman who can hold the Dream without breaking herself in the process. Jiu-Jitsu keeps asking me to breathe when I want to panic. Business keeps asking me to trust when nothing is guaranteed. Life keeps asking me to soften without losing my strength. I’m learning that power doesn’t come from forcing. It comes from staying grounded. From choosing integrity over urgency. From building a base that can carry the weight of what I’m calling in. I don’t want to win at the cost of myself anymore. I want to arrive whole. This feels like one of those quiet chapters people skip over when they read the finished story.

Sharing what is happening in the Warrior Heart world. If I hosted a virtual experience would you be interested. I want to invite you into something close to my heart. On Wednesday 11th February, I’m holding a Warrior Heart Rising workshop at Djirra Mildura. This is a space I’ve created for women to return to themselves. Not to fix. Not to prove. Not to push harder. But to pause. To breathe. To reconnect. So many of us have been strong for a long time. We’ve carried families, communities, workplaces, expectations. We’ve led from exhaustion. We’ve survived things we never should have had to survive. This gathering is about coming back to your own strength in a grounded way. It’s about reconnecting with your body, your voice, your story, and your sovereignty. We’ll move. We’ll yarn. We’ll reflect. We’ll sit in culture and in truth. It’s a trauma-informed, strength-based space where you don’t have to perform. You just get to be. I’m holding this with care, with cultural grounding, and with deep respect for every woman who walks through the door. 🗓 Wednesday 11th February ⏰ 11:00am – 2:00pm 📍 Djirra Mildura, 139–141 Langtree Avenue If you feel the pull to return to yourself, I would love to see you there. Send me a message if you want more details, or tag a woman who might need this space. You don’t have to rise alone. #Djirra #survivaltosovereignty #warriorheart