My main goals are anti-inflammatory and weight loss with more energy and better recovery. Currently I am taking GHK-cu @ 1mg daily (PM) almost done with a 6 week cycle-I have more if it’s best to continue KPV @ 500mcg daily (PM) been running this for almost 2 weeks BPC/TB @ 500mcg daily been running for about 6 weeks - after workouts or AM Mot-c @ 1mg (AM fasted) M-W-F (running about 2 weeks) Tirzepatide @2.5mg weekly (not going up in dose) I do cardio 6x weekly (1-2 hrs) & weights 3x weekly (1-1.5 hrs) I am good with the post workout recovery so far, but energy is lacking Recently got in: 5 Amino 1MQ Thymosin Alpha 1 SS-31 Epitalon Tesamorelin What’s the best way to cycle these in (not trying to do them all at the same time). AM or PM or mid-day? Also what are good low starting doses? I am a hyper responder. I take a slu of oral supplements already because I have an autoimmune (Graves Disease), it’s well controlled by mostly diet and exercise but does cause severe systemic inflammation. Any help would be greatly appreciated

We are officially closing in on 1000 members inside the Built To Adapt community and I honestly can’t thank you guys enough for what this has become. What started as a place to have better conversations around cellular medicine, strength training, recovery, performance, and health has turned into one of the most thoughtful communities I’ve ever been part of. Some of the best conversations I’ve had this year have happened inside this group. I’ve watched people completely rethink how they approach recovery, training, supplementation, metabolism, and long-term health. More importantly, I’ve watched people learn how to think instead of just what to think. Truthfully, I think I’ve learned more from this community than I’ve taught. That’s the part I value most. This was never supposed to be me talking at people. It was supposed to be curious people learning together, challenging ideas together, and helping move the field forward together. We built this together. Now I have one favor to ask… We’re getting very close to 1000 members and I would genuinely love to cross that milestone before June. If this community has helped you, challenged you, or made you think differently, please invite ONE person who you think would love deeper conversations around health, performance, training, recovery, and human optimization. Invite a coach.Invite a clinician.Invite a biohacker.Invite someone tired of surface-level health advice. There is absolutely no cost to join. Even when the paid tier launches in June, this free community will always exist and I will continue posting free articles, education, and content here. The biggest benefit to me is simple:More minds.More discussion.More questions.More opportunities for all of us to learn together. My goal is to continue building THE place people can come for clear explanations and actionable insights on how to leverage cellular medicine and strength training to take agency over their health and performance. As a thank you, once we cross 1000 members I’m going to host a completely FREE live webinar: