9 DAYS TO GO — I DIDN’T SLEEP, AND MY BRAIN WENT INTO OVERDRIVE
Nine days to go. So I didn’t sleep very well last night, I’d tossed and turned for ages and then at about 1am this morning I ended up having quite a severe panic attack, feeling sick, dizzy, unable to breathe, like there was a weight on my chest constantly, which meant not falling back to sleep until gone 3 o’clock in the morning. AND IT TOOK A WHILE TO COME BACK DOWN. It took me quite a while to calm down and get myself back into a little bit of calm to be able to go to sleep, so I ended up getting up, going for a drink, and then going into the office and sitting in front of my computer and writing out everything that was going through my head. Because I literally had so many thoughts and feelings happening all at once that it just completely threw me off. THIS IS WHAT IT FELT LIKE. The ADHD, autism, dyslexia and anxiety all mixed into one and played a complete non-funny prank on me last night. I was making lists in my head and every time I made a list something else popped in, and then the list was getting all muddled, so I needed a way to just get it all out and clear what was actually going on. Then all the feelings of worry about the travel, about leaving Lil, just all came to a head. AND THEN IT SNOWBALLED. That then had a knock-on effect because I slept through my alarm and didn’t wake up until 9:45, and I had a meeting with my granddaughter’s nursery at 9:30, which I missed. So I was really annoyed with myself, beating myself up basically, because I felt awful for missing something I said I would do to advocate for my daughter and my granddaughter. To be honest, the day started off really crappy. I started off dysregulated, tired, and already in a bit of a muddle in my own thoughts, and that spilled out throughout the morning and ended up with me losing my shit with Lily. AND THAT WAS HARD. It wasn’t anything in particular that she’d done, I was just so dysregulated that everything was grinding my gears, and that meant every sound, every movement, everything just made me more and more dysregulated.