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Keane Eye Boxing
32 members • Free
4 contributions to Keane Eye Boxing
Oct '25 •
5 week running program
A friend who trained with team GB once shared this with me. Five Week Running Programme Apologies for the format , you’re going to have to zoom in😅.
0 likes • 21d
Alr I’ll do it when j get home
1 like • 18h
This has helped my stamina so much bro thank you
10d •
Tough sparring
Recently I had a really tough spar with a multi national champion. This is what I learnt 1. Establish your jab What I learnt , as soon as I let him establish his jab before mine I gave him the opportunities to take advantages. 2. Invest in the body early Getting hit with body shots earl will slow anyone right down 3. 3S AND 4S this is amateurs single shots all the time wont win you the round throw 3s and 4s and remember to be ready for the second phase
0 likes • 10d
Thank you brother I will keep this in mind when I start sparring again in after Ramadan, also I took your advice and bought a large pack of electrolytes.
1 like • 10d
@Juwayn Keane yeah I really hope it reaches 10 likes
1 like • 12d
@Juwayn Keane Thanks I’ll have a look into it
2 likes • 18d
Ohh alr I seen a post where you said your only gonna train stamina and fundamentals I’ll probably stick to this
1 like • 18d
@Ninjin Tumenjargal yeah I mostly train after iftar
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