It's not. You've just been overthinking it. After 45 years of training I've stripped it down to what actually matters, and it's not a complex meal plan. It's not tracking every macro to the gram. It's not six small meals a day. It's protein. Every single meal. Without negotiating. Your body over 40 is fighting muscle loss every day. Not because you're training wrong. Because you're not giving it the raw material to rebuild. Protein is that material. There is no substitute. After that it's simple, real food, not processed garbage. Enough water that you're not mistaking thirst for hunger. And eating at times that work for your schedule so you actually stay consistent. That's it. The guys in this community who are getting results aren't on some elaborate system. They cleaned up the basics and stayed consistent with them. Complicated diets fail because life gets in the way. Simple standards stick because they don't require perfect conditions. What does your nutrition look like right now, and what's the one thing you know you need to clean up? Drop it below. 👇