It’s Saturday morning. If you are reading this …. Go outside and get some sunlight in your eyes. Stand barefoot on some grass. Breathe in the cool air. If you do… leave a comment and let me know how it feels 🙌😁💯💥.

Good AM All! It’s Wednesday… so do Wednesday things like get some morning sun in your eyes in the great outdoors! Who has a great view of the early sun to share with the group?

Lately I have been enjoying the evening sun light to start my wind down for the night. What are a few ways people out there are slowing down at the end of the day?

Greetings all! I have added a morning “grounding” session to my morning ECR routine. It has really helped me to lift the brain fog and add clarity to my mornings. What is grounding you ask? Simple. Go outside and stand on Mother’s Day Earth with bare feet for 15 minutes or more to reset and reconnect our energy. Bonus points if able to face the sunrise while trying this! Give it a shot and let me know your experience with this tool!

I’m a beach walker myself. If I had to stay away from the ocean I’d have to reset my ECRs 😅