I'm doing some behind the scenes things okay? okay but I need as many people as I can to respond to this. Think deep and hard and please give me good feedback. Answer these three questions for me. 1. What's the biggest obstacle that stops you from starting or sticking with a new routine, even when you know it will be good for you?? 2. If you could wave a magic wand and instantly achieve ONE of your health goals, what would it be, and why haven't you achieved it yet?? 3. What does 'feel good' or 'being healthy' truly mean to you, beyond just the physical changes?? THANK YOUUUUUU

Day 3 done before surgery

Little fun fact: if you are walking or running on treadmill ALWAYS try to make it at least a 2% incline to prevent shin splints! On a flat treadmill, people often overstride.. landing heavily on the heels with the leg too far in front of the body. That extra impact repeatedly stresses the tibialis anterior (the muscle along the shin). Always try to do a slight incline! Have you ever actually noticed how much better your legs feel walking at an incline? Was this helpful or did you already know this?!

Something hit me so different when I decided to put our community on clothing. 😌😭 All these years of pouring everything I’ve got into this space… it’s wild to see what we’re building together. It’s becoming bigger than me. And the truth is.. I couldn’t do it without you. You guys are the reason this even exists. Every message, every check-in, every time you show up.. it fuels the vision. I built Intentional Energy to help people raise their standards and find freedom… but you’re the ones proving it’s possible. I’m just sitting here feeling sappy and so thankful today. Because this isn’t just my “business/brand” anymore. It’s our COMMUNITY. And oh… the places we’re going. 🥲 and yes some of the clothing will be available soon as I find the exact ones I want to offer y’all to get!