Juggling a demanding job, your family, your health, your relationships, and everything else in between is hard. Some days I'm working 12 hours straight and still trying to fit in a workout, cook something decent, and be present with my girlfriend in the evening. Some weeks it works. Some weeks it doesn't. And that's okay. Missing one workout, ordering takeout instead of cooking, having a week where other priorities take over... none of that means you're failing. It means you're human, and you have a full life. Progress was never supposed to be a straight line. You're not behind. You're not doing it wrong. You're just doing it in the middle of a real, busy life, which is a lot harder than doing it with unlimited time and energy. Keep showing up when you can. That's enough. You got this. 🤍

I've been stuck at the same weight for the past few weeks, and I haven't been tracking my calories. I usually don't track unless I'm actively trying to lose or gain weight. So for the next few weeks, I'll be logging everything I eat to lose the last bit of fat around my belly. If you hit a plateau, don't make changes right away. First, ask yourself if you've been consistent with your nutrition and exercise. If the answer is yes, then it's time to make adjustments—reduce your calories slightly, increase your daily movement, or both. Are you currently tracking your calories?

Working on adding more physical activity. Yesterday I started the day with a 2 mile walk 🙏🏾

Been struggling with meal prepping and eating consistently so I have started using some frozen meals that were ideally on the healthier side and plant based. This was really good and o wasn’t hungry afterward!!

1/2 cup of cooked rice Half of this serving of lentil jambalaya Brócoli Focused on portion control. Didn’t fully have the time to measure so I eyeballed everything