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3 contributions to Caliversity
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Oct '24 β’Β
How many days a week are you training?
Good day Caliversity Athletes! We're working on a set of new courses and need some feedback! How many days of training do you have per week? Be as specific as you are able to!
2 likes β’ Oct '24
3 days: 2 upper and 1 lower. Every workout duration is between 45 min and 1 hour
Oct '24 β’Β
Introduction
Hi guys! My name is Sebastiaan, 36 years old and I am trying to unlock (again π
) the well known planche. Looking forward to learn here!
Aug '24 β’Β
Reprange to holdtime
Hey Guys! Does anyone know how the repranges translate to hold time? If you want to train between 1-5 reps, but its a static hold, how long is that hold to trigger the correct adaptation (in this case relative strength)? Thx ππ
0 likes β’ Aug '24
@Cheng Wee Ng Thank you for answering. I might have asked it wrong. Lets take the frontlever. If you want to unlock it, unlocking it would be your 1RM. Now to trigger relative strength (what is needed for 1 RM's), we need to train in the 1-5 reprange. So if I want to train relative strength for frontlever I want to choose a variation that matches that reprange. And it is this last part that I am missing. What holdtime matches the 1-5 reprange so that I can choose the correct variation?
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@sebastiaan-francois-7359
Transform your physique and build the calisthenics skills
Active 282d ago
Joined Aug 15, 2024
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