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Art Of Mobility Live
586 members • Free
7 contributions to Art Of Mobility Live
0 likes • Feb 2
Fire it up!
Jan 22 •
Daily 15
Good morning Coach James and AOM Fam!!! Coach, I want to make sure things good on my end. Am I to log in daily and check something off, watch videos, or doing my own workout okay? Need a little guidance sir
1 like • Feb 2
Great question, Eli. I don't want to speak at a turn or anything, so I'll let Coach chime in but... I think it's all about doing your own thing and then sharing it if/when the mood strikes you. I'm still very new but I like not having any strict rules about posting or commenting on posts. Sometimes I go a couple or even a few days without checking in. Can I get an encouraging shot from Coach. It reminds me that sharing the experience helps keep me focused. Hope your Dailies are going well. What's your current favorite move? I'm trying new things all the time. I'm diggin' the full body twist right now. Standing straight, arms extended and swing right to left like a washing machine or something. Lol How bout you?
Feb 2 •
Tenacity
Ugh... Too many pops last night! 🤢 Gunna do the work though. Got to check in with myself and see what I need to "Right the Ship". The Daily is the best mobile meditation I've experienced. Hit the mat and do it with me. One of these times I'll have to video a session. I try to keep it fun... Today will be a challenge, but I'm up for it.
Feb 1 •
An early Epiphany
Anyone struggling with "throttling back"??? On my first pass I WAY over did it. Not smart but not the first time I've done this during workouts (especially when starting back). It helped me to STOP DOING A WORKOUT - had to change my perspective and realize that the focus is to just move the body, to move in a way that expores how the body is right now - in the moment. So now I don't do my bare min as a workout. It's a session of "Exploration". What do you think? Does this resonate w anyone?
Feb 1 •
1.31.26
Sneak peak at a new challenge we’ll be coming out with … And this is an interesting to watch after the original „bare Minumum“… AOM is life! Showing up with a beginners mind to each 15 minute session…. You are facing the real challenge behind everything your body needs…. Consistently showing up. Not copying me… But just being present with where you are today… right now… and exploring playfully beyond your comfort zone.
3 likes • Feb 1
"Not copying me" - Love it! I tried mirroring at first but then I listened. Your vids are a great "inspiration" and provide some great suggestions to incorp into the mood/body of the given day/moment. Thanks for ALL THE CONTENT!
1-7 of 7
@sean-rodak-5978
Hey ya'll, looking fwd to connecting with you and working through our mobility practice (and the other mods). As of Jan 22, 2026 I'm new here!
Active 154d ago
Joined Jan 22, 2026