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Art Of Mobility Live
586 members • Free
8 contributions to Art Of Mobility Live
Apr 30 •
Comment if you'd like to stay in the community!
Men we're going to do some housecleaning for some dormant members. No worries if it's not the right time for you, but if you want to stay in the community and / or get back on your 15 minute mobility ritual please comment so you don't get removed.
0 likes • May 1
Hello Coach! Surely all in....
0 likes • May 13
@Jacob Hiller working through the daily grind!!! Hope all is well coach!
0 likes • Apr 10
Great video Coach!! For sure an inner work trying to release all self-thoughts and hear the divine energy that lives in us all. Meditation works so well. Being in construction, it does help me for sure. I have severe neurological issues, so this type exercise helps so much when trying to calm all the effected nerves by the over stimulus factor of life!!!! Love what Thomas said too, because I too feel once I feel completely balanced...I am sure I would not mediate anymore!!! As the great gurus says....meditation is a direct connection to divine source/God/The All-loving Universe <3 Paul was to me surely on target <3 cannot wait to be part of future talks with everyone !!!
1 like • Mar 9
wow Coach....now that was a serious stretch and OMG talk about forget how to feel no pain...slowly but surely and thanks again for wonderful lessons <3
1 like • Mar 9
@Jacob Hiller 🙏🏼♾️🙌🏼 10-4 Coach...on that sacred mission!!!
1 like • Mar 9
Love it Coach!!! I actually am just like you and basically eat one meal a day which is at end of day.
May '25 •
5.28.25 - Bullet Proof Knees (knee pain protocol)
These 3 protocols 2 times per week. The sled work can be done daily as a warmup. 1 - Forward and backwards sled pulls. Do 5 minutes or to fatigue. 2 - Slow eccentric squats with heels raised. 3 sets of 8, use assistance if too light or add weight if too easy. 7/10 pain or discomfort only. 3 - Nordics - Use assistance and a Nordic strap. Bonus - Reverse Nordics (see second video). I promise you will get your knees as healthy as possible by doing these along side your AOM practice. Freeeeeeedommmmm!
1 like • Mar 7
Going through stem cell therapy as to avoid more surgeries and these exercises are great. Luckily my gymnastic background has me still limber and the first time was not overwhelming on the knees. Thanks, Coach, for the great movement exercises!!!!
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@eli-ingram-3048
Eli Ingram for Texas aiming daily to enjoy the wisdom we all bring to the gathering!!!
Active 1d ago
Joined Jan 18, 2026
Montgomery, TX