Getting hungry too often by day 4.

I do not suffer from crippling anxiety, but I do have fear around public speaking like most people. I am starting a new position where I will be hosting presentations at dinners in front of 20-70+ people, and while I know that some amount of anxiety will be there until I put the reps in, I'd like to mitigate some of it by giving selank a chance. Have anyone here tried it and what where the results? Should I take it daily or only on the presentation days (1-2 days per week) when I have to be extra grounded? Intranasal or subQ? It seems that all the russian studies on humans were done intranasal so I am leaning towards that but I'd love some feedback.

So @Zach Burdette asked a great question about getting started in the gym. I made quick video to serve as a guide to anyone who is just getting started lifting.

What’s up fellas!? I’m not quite 40 yet but pushing my way to the top of that hill. I’m married with 4 kiddos that my life revolves around. Growing up I was an active guy, always involved in a sport year round and worked on top of that. Once I graduated high school my shape went from a fit guy to a blob. I have struggled for the past 20 years going back and forth with my weight. Once kids came into the picture it’s been straight down hill. Between their sports, activities and my two youngest having some pretty gnarly medical stuff going on I just don’t prioritize myself like I should. I feel myself moving in the right direction here in the last month or so tho. I’ve started working out again, im looking at labs, my kids are becoming more independent and we are looking acreage to finally settle down in Tennessee. I look forward to making some connections with other guys in my same spot and those who have been in my situation before. Glad to be here.

hey guys! I made a video about 8 signs of low testosterone that just sort of hide in plain site. This is what the video is about and you can watch it below... Here are the 8 quiet signs your testosterone is tanking that most men (and most doctors) miss completely.I spent a decade operating at 60-70% of who I actually was and I had no idea low testosterone was the reason. The symptoms don't look like what you think they look like — they look like getting older, getting lazy, getting less interesting. They're not. In this video I'm walking you through the exact 8 symptoms to watch for, in the order they typically show up, plus the specific labs you need to ask your doctor for so you can stop guessing and get real data.