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AuDHD Burnout Bunker
9 members • Free
6 contributions to AuDHD Burnout Bunker
6d •
Free Autism + ADHD Help
Found this recently, it seems helpful so far to me, so I thought I'd share it with all of you too. https://www.newpathfamily.com/nd-brain?utm_source=Insta&utm_medium=NDBrain&utm_campaign=always-on&utm_content=NDBrain&utm_term=michelle&fbclid=PAb21jcASv4-5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAacPxHcIkgT-00II_f7VAiUMcEi7QPAQ7cOLTQduRmWybxSO1uM_obg_WQBK-w_aem_NVuV6ONVSY3bVPiN1YQ4Dw
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17d •
What would help?
We’ve got a small but mighty group here and I’m wondering. What can I do to make this space better for everyone? What kind of content would make your life easier? Let me know and I’ll get to work ASAP
2 likes • 12d
I'm struggling with how to even know I'm unmasking the right way? Like some things feel natural, and others don't, which is great. But sometimes I can't figure it out and it's frustrating. Like I love rubbing a shiny rock but I tried every fidget spinner and it doesn't work for me. I naturally rock myself back and forth a lot but I also wiggle my feet, and all of it feels weird but good and confusing 😬 Honestly I don't know how you can help with that, but I'd really appreciate more dialog about unmasking. I'm 43, and so lost. Like who am I even
1 like • 11d
@Andrew James no rush. We're all tired. Thank you, and happy to help with research if you'd ike.
20d •
Weekly Quiet Check-In
Mondays. No thank you. How are you feeling going into the week? Pick one: 👍🏻 - Steady and Ready 🖕🏻 - FAFO - Completely burnt out ❔- Undecided Is there anything you’d like some help with today? Friendly reminder - you are a meat blob driving an exoskeleton made of stardust. Even if all you do is pick an emoji, you’re doing great.
2 likes • 19d
😮💨😭😵💫
25d •
Gimme your glimmers!
Share something that makes you happy. Something that soothes your soul or makes you feel more connected to yourself! I wish to know happy things!
1 like • 22d
Look at the little darling, so cute and smol.
0 likes • 22d
@Andrew James I couldn't eat it!! I took it into the forest nearby and watched a bunny eat it. My first tribute of many I'm sure.
23d •
Autistic Burnout Skill Regression
Hi friends! Anybody else feel like a toddler who’s been given the keys to a semi truck now that they have their diagnosis? Stuff that I used to be able to do feels so difficult.
1 like • 23d
Yeah, just making eye contact is like pulling teeth now. How did i mask for so long? I don't even get how I managed that. Please, no one look at me. 😅🙈
0 likes • 23d
@Andrew James don't worry, I won't look at you. Or anyone. 😅 Because why should we if we don't have to?
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